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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. Follow me on twitter @juliannejtaylor

animal fat omega 3 and 6

2 Responses to “animal fat omega 3 and 6”

  1. Julia #

    Hi Julianne,

    Great article! So informative and such useful tables! I just had a question about this chart…do animal fats contain ALA (I thought it was a plant thing)? Thanks for your wisdom!

    November 21, 2011 at 3:52 am