Paleo diet
Auto-immune paleo diet
Weight loss
Zone diet
Omega 3
Paleo trial results
Nutrition Seminar
Auto-immune disease
Multiple Sclerosis
Rheumatoid Arthtitis
Gluten
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About Me
Paleo Links, Recipes & Meals
Paleo, Gluten Free Lifestyle links NZ
How our Western diet differs to our evolutionary diet
Links to Paleo Recipes
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Consultation – what to expect
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Paleo Challenge Checklist
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Zone Diet Basics and links
Glyemic Index and Glycemic load
Zone Blocks, Paleo, non Paleo, GI ratings
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Consultation – what to expect
Julianne's Paleo & Zone Nutrition
Paleo diet
Gaining strength and competing in powerlifting after menopause. Personal update.
Paleo diet consistently outperforms healthy eating guidelines: 7 studies
Paleo and Mediterranean diet patterns associated with less cardiovascular disease, inflammation, oxidative stress and colon cancer
Paleo diets studies show increased satiety and decreased calorie intake
A paleo diet study for multiple sclerosis results in less fatigue, better walking and quality of life
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Auto-immune paleo diet
Weight loss
Study – Ultra-processed food – more calories eaten and weight gain compared to unprocessed food
What My FitnessPal data tells us about satiety and overeating (from Optimising Nutrition)
Paleo diet consistently outperforms healthy eating guidelines: 7 studies
“The Truth About Carbs” BBC documentary the diet rapidly reverses type 2 diabetes In Dr Unwin’s patients
How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”
Zone diet
OmegaRx2 – a supplement I recommend
Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)
More protein = more energy, improved gym recovery, increased appetite control
How eating more protein and less carbs can cut your calorie intake by half
Weight loss on the paleo diet – a guide to portion control
Omega 3
How does nutrition reduce inflammation and aid healing?
OmegaRx2 – a supplement I recommend
Post menopause update – 6 years on, powerlifting and diet
How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”
What kind of diet might be most effective for rheumatoid arthritis?
Paleo trial results
A UK doctor puts 18 patients with type 2 diabetes on a low carb diet with amazing results
Scalp psoriasis goes in one week on paleo! Next Auckland seminar November 13th
NZ nutritionist Jess shares the diet that put her Ulcerative Colitis into remission
Celiac disease and not responding to a gluten free diet? Why dairy, corn, quinoa, oats and instant coffee may be a problem.
Type 1 diabetic loses weight & achieves normal blood sugar on low carb/ paleo diet
Nutrition Seminar
New Nutrition workshop: Optimise muscle, lose fat
Ancestral Health Society NZ events. Auckland, Wellington, Queenstown
Primal, Paleo and Ancestral health in New Zealand 2015, what’s happening?
Dr Robert Lustig coming to NZ to speak at anti soft drink symposium. Low Carb Downunder.
Podcast! Interview by Ameer Rosic Optimal health show. Why low carb paleo is not best for everyone
Auto-immune disease
My PhD research – dietary strategies for rheumatoid arthritis
A paleo diet study for multiple sclerosis results in less fatigue, better walking and quality of life
Autoimmune paleo protocol in Inflammatory Bowel Disease – clinical study shows remission in 73%
Mikhaila Peterson, her diet and her auto-immune disease – rheumatoid arthritis
Examine Research Digest (ERD) Julianne Taylor interview
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Multiple Sclerosis
Rheumatoid Arthtitis
Gluten
Symptoms and health conditions linked with non coeliac wheat and gluten sensitivity
Mikhaila Peterson, her diet and her auto-immune disease – rheumatoid arthritis
Four reasons why the paleo diet improves health for many people
Rheumatoid arthritis – foods that trigger, and diet that helps
‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria
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My current view of the Zone diet
Hunger rating after low, med, high GI meals
Hunger rating after low, med, high GI meals
