Auto-immune disease and paleo diets, another truly remarkable story. I couldn’t resist posting this, as I have a thing about the power of diet and auto-immune conditions. This talk is inspiring in that Dr Terry Wahls worked out how to reverse her own debilitating Multiple Sclerosis. Dr Wahls was almost completely bed-bound, and is now able to walk unassisted. She designed a nutrition programme to provide an exceptionally high nutrient content, to specifically look after her mitochondria, brain and nerve cells. It is also devoid of anti-nutrients and auto-immune provoking foods such as grains.
In this video Dr Wahls outlines her search, her discoveries and the specific eating plan she follows. Whether you are healthy or have an auto-immune disease, I recommend you try this plan to improve your health.
(Thanks twitter peeps for passing on this link)
More about Dr Wahls and her treatment plan for MS is on her website. http://www.terrywahls.com/