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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. Follow me on twitter @juliannejtaylor

Nutrition Seminar Auckland 10th April 6.30 – 9.15

Auckland Paleo nutrition seminar has been scheduled

Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland

Date and Time: Thursday 10th April, 6.30 – 9.15pm

Cost – just $45.00 which includes a 60 page handbook.

To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703  


Paleo Nutrition Seminar – Content Over 60% of the food we eat today is foreign to our hunter gatherer genes.

  • How do modern foods contribute to numerous health problems; overeating, cravings, obesity, hormonal imbalance, gut irritation, fatigue, inflammation and diseases of aging?
  • Which people are most at risk of having problems from modern foods and why
  • What are the roles of protein, carbohydrates and fats in the body
  • Why is the right balance critical for appetite control and fat loss?
  • What are the healthiest foods to eat so you have the most nutrient rich, anti-aging diet?
  • How much protein, fat and carbohydrates you should eat for energy and performance?
  • How to construct a balanced meal simply and easily
  • Pre and post workout meals
  • Supplements that you should take or food high in those nutrients
  • What lifestyle factors have a profound effect on health and appetite control?
  • Understanding the drives of our stone-age brain, and why today’s modern food and environment will constantly sabotage your efforts.
  • Common paleo myths and mistakes


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