Home Exercise An excellent guide to body weight exercise

An excellent guide to body weight exercise

2
SHARE

There is no excuse not to exercise at home, here is a great graduated approach to bodyweight exercise.

Here is a link to the original post – with links to demonstrations of exercises

(Just a little skite here – I found I am able to do some of the insane exercises – for example I can carry off a L-sit and V)

http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

 

 

Periodic Table of bodyweight exercises

 

 

2 COMMENTS

Leave a Reply to StephanieCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.