Home Nutrition Seminar Paleo nutrition seminar Auckland 10th April, 6.30 Grey Lynn

Paleo nutrition seminar Auckland 10th April, 6.30 Grey Lynn

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Auckland Paleo nutrition seminar has been scheduled

Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland

Date and Time: Thursday 10th April, 6.30 – 9.15pm

Cost – just $45.00 which includes a 60 page handbook.

To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703  

 

Paleo Nutrition Seminar – Content Over 60% of the food we eat today is foreign to our hunter gatherer genes.

  • How do modern foods contribute to numerous health problems; overeating, cravings, obesity, hormonal imbalance, gut irritation, fatigue, inflammation and diseases of aging?
  • Which people are most at risk of having problems from modern foods and why
  • What are the roles of protein, carbohydrates and fats in the body
  • Why is the right balance critical for appetite control and fat loss?
  • What are the healthiest foods to eat so you have the most nutrient rich, anti-aging diet?
  • How much protein, fat and carbohydrates you should eat for energy and performance?
  • How to construct a balanced meal simply and easily
  • Pre and post workout meals
  • Supplements that you should take or food high in those nutrients
  • What lifestyle factors have a profound effect on health and appetite control?
  • Understanding the drives of our stone-age brain, and why today’s modern food and environment will constantly sabotage your efforts.
  • Common paleo myths and mistakes

 

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