Brand new paleo seminar and meal planning workshop
Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland
Date and Time: Wednesday 3rd December, 6.30 – 9.15pm
Cost – just $45.00 which includes a 60 page paleo handbook.
To book a place: contact me firstname.lastname@example.org or call 09 3781573 or 021 680703
After feedback from a number of people – I have designed a new workshop that will have more focus on planning your individualised paleo diet.
Here is an overview of the seminar content:
Paleo theory – why should some foods be avoided?
How some foods detrimental to your health: a brief look at how they affect your gut, increase inflammation, cause disruption of appetite and fat storage hormones, or trigger auto-immune issues in genetically vulnerable.
What foods should you eat to get a high nutrient, anti-inflammatory diet?
What foods should you avoid?
Foods that cause problems for some people, e.g. what you should avoid if you have auto-immune disease.
Lifestyle factors that you should not neglect
Customising your diet and making a meal plan:
How much food do you need based on your body size and activity?
How much protein should you eat – how does this translate into meal portions?
What is your carbohydrate tolerance, what amount should you eat per day and meal?
Fat – how much should you add?
How do you eat to maximise your workouts – general principals