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I am a New Zealand registered nurse and nutritionist (Grad Cert Sci: nutrition, Massey Univ). I am a Certified Zone Instructor, and have worked teaching Zone diet principles to hundreds of clients over the last 10 years. More recently after finding that eating Paleo food choices was the "icing on the cake" health wise, I have become a Paleo enthusiast and teacher. Follow me on twitter @juliannejtaylor

Paleo nutrition meal planning workshop 25th September 6.30pm

Brand new paleo seminar and meal planning workshop

Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland

Date and Time: Wednesday 3rd December, 6.30 – 9.15pm

Cost – just $45.00 which includes a 60 page paleo handbook.

To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703  

 

After feedback from a number of people – I have designed a new workshop that will have more focus on planning your individualised paleo diet.

Here is an overview of the seminar content:

Paleo theory – why should some foods be avoided?

How some foods detrimental to your health: a brief look at how they affect your gut, increase inflammation, cause disruption of appetite and fat storage hormones, or trigger auto-immune issues in genetically vulnerable.

What foods should you eat to get a high nutrient, anti-inflammatory diet?

What foods should you avoid?

Foods that cause problems for some people, e.g. what you should avoid if you have auto-immune disease.

Lifestyle factors that you should not neglect

Customising your diet and making a meal plan:

How much food do you need based on your body size and activity?

How much protein should you eat – how does this translate into meal portions?

What is your carbohydrate tolerance, what amount should you eat per day and meal?

Fat – how much should you add?

How do you eat to maximise your workouts – general principals

 

 

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