Home Nutrition Seminar Paleo nutrition meal planning workshop 25th September 6.30pm

Paleo nutrition meal planning workshop 25th September 6.30pm

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Brand new paleo seminar and meal planning workshop

Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland

Date and Time: Wednesday 3rd December, 6.30 – 9.15pm

Cost – just $45.00 which includes a 60 page paleo handbook.

To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703  

 

After feedback from a number of people – I have designed a new workshop that will have more focus on planning your individualised paleo diet.

Here is an overview of the seminar content:

Paleo theory – why should some foods be avoided?

How some foods detrimental to your health: a brief look at how they affect your gut, increase inflammation, cause disruption of appetite and fat storage hormones, or trigger auto-immune issues in genetically vulnerable.

What foods should you eat to get a high nutrient, anti-inflammatory diet?

What foods should you avoid?

Foods that cause problems for some people, e.g. what you should avoid if you have auto-immune disease.

Lifestyle factors that you should not neglect

Customising your diet and making a meal plan:

How much food do you need based on your body size and activity?

How much protein should you eat – how does this translate into meal portions?

What is your carbohydrate tolerance, what amount should you eat per day and meal?

Fat – how much should you add?

How do you eat to maximise your workouts – general principals

 

 

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