Here is the outline of a current nutrition workshop, if you would like this run at your gym or group, please contact me to book.
Over the last 2 years, I have researched this science and applied the principles to my own training in powerlifting: i.e optimising muscle growth, recovery and strength, while staying at my compete weight of 52kg. As a result of this research I’ve put together a workshop so that you can use these strategies for yourself.
Current science on how to optimise muscle & lose fat.
What you will learn:
- Current science for losing weight, and maintaining muscle
- Top tips for losing weight without hunger
- Low carb? Keto? Plant based? Vegan? Paleo? The deal with current trends, how to find what might work for you.
- Best food choices for long term health, the nutrient rich diet
Maintaining muscle is crucial
If you diet to lose weight you might be losing muscle as well as fat.
A diet that is not optimised to maintain your hard-earned muscle is a bad idea:
- Muscle is the engine that burns fuel, less muscle means fewer calories are required.
- It’s much harder to keep weight off
- Losing muscle makes you weaker and less toned.
- Muscle strength as you age is associated with health and longevity
You will understand the science behind maintaining muscle with diet, while losing fat.
Learn how to translate these principles into your own meal plan:
Where many people get stuck in my experience is translating optimal diet science into a realistic meal plan, with optimal portion sizes. In this workshop:
- You will translate this into real food portions, so there is no mystery as to your portion sizes
- You can use the supplied charts to adjust any meal to the right size for you
- Flexible eating, using food you like to fit your plan
- Learn how to incorporate all foods – none are off-limit (unless of course, they are damaging for you)
To book: contact me directly
Freephone: 0800 72 74 72
Mobile: Julianne (+64) 021 680703
Email: juliannetaylor@xtra.co.nz
Skype or distance appointments: contact Julianne directly on email or 021 680703
