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Would the world's heaviest man have done better on the Paleo diet?

I watched Prime TV’s Doco, part 2 last night following Manuel Uribe’s quest for weight loss using the Zone diet. After losing a massive 258 kg, his weight loss slowed to around 10 kg in the last few months he was followed. I have been wondering – given my recent experience with a few clients, […]

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Taine Randell

Taine Randell, Maori eating like their ancestors, losing weight, improving health. 60 minutes

Yesterday TV3 had a 60 minutes piece on Maori living in Flaxmere, who have taken part in a 10 week trial eating the way their ancestors did 150 years ago (pre-European) Meat, seafood, fat and vegetables. The result, diabetes reversing, blood sugar dropping and an 8 kg average weight loss in 10 weeks. Ex All […]

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Prime TV NZ – True Stories: The World's Heaviest Man, Manuel Uribe, Tuesday 13th 9.40pm

Prime TV,  on Tuesday 6th and Tuesday 13th at 9:40PM, features Manuel Uribe, described as the world’s heaviest man, at 555kg. It follows his journey as he embarks on the Zone Diet to lose weight: More here http://www.primetv.co.nz/Default.aspx?tabid=93&art_id=5019 You can also read more about Manuel here: http://www.zonediet.com/tabId/130/itemId/1074/Manuel-Uribe-is-a-newlywed.aspx What does Manuel’s Diet look like? Manuel’s current […]

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Supplement Specials July 2010

Two nutrients that are particularly deficient in our diets are Omega 3 and Vitamin D (and we have a great special to encourage you to top up your levels!) Deficiencies in both of these can have a huge impact on health. It is estimated that the average American gets just 150mg per day of Omega […]

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It’s Flu Season – How to boost your immunity

Why do some people get lightly touched by a virus, yet others are off work ill for a week or more? Why do viruses spread and affect people far more severely in the winter? With the swine flu scare, and the seasonal increase in colds and flu’s none of us want to be debilitated by […]

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'Caveman diet' lowers the risk of heart disease, new research shows

Not so new but interesting article of a study from Daily Mail UK “Eating like a caveman could reduce the risk of heart disease, according to new research. Just three weeks on a stone-age diet rich in lean meat, vegetables, berries and nuts was enough to lower the chances of suffering a heart attack or […]

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