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michelle before and 4 months later

Fitter, stronger, happier and 28 kg lighter. CrossFit + Paleo

Michelle is a member of CrossFit Auckland, the gym where I was first introduced to CrossFit and the Paleo diet (Thanks to Robb Wolf the CrossFit nutritionist in 2009) Here is her story: In January this year I was really unhappy with how I looked and I knew something needed to change. I had booked […]

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non starch carbs

Paleo diet carbohydrate list and carb counter

(If you would like these carbohydrate charts as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has omega 3& 6 charts and protein charts, plus 50 pages of other great practical paleo info like this) One recurring theme in the paleo world […]

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Final thoughts on my 30 days of auto-immune paleo

Well – its the last day today of 30 days auto-immune paleo eating, and I just wanted to round off with a my results and some observations. Here are the changes I made from what I had been eating prior: Strictly cutting out nightshades; potatoes, tomatoes, eggplant, peppers No nuts or seeds No dairy, not […]

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My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

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Paleo Seminars, 30 day paleo challenges June 23 and 29, CrossFit Ak and Grey Lynn

    Paleo Seminar 29th June, and 30 day Challenge CrossFit Auckland 1st July     Paleo Seminar and 30 day supported Challenge starts Grey Lynn 23rd June     Book: The Paleolithic Solution by Robb Wolf in stock  Paleo Seminar and 30 Day Paleo Challenge The next CrossFit Auckland Paleo Seminar will be held at  on 29th […]

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Long Hard Road out of Hell or Why Fat Girl went Primal (an inspiring story from Robbwolf.com)

Robb Wolf has just posted a fantastic story of a journey from ill health to wellness, and a nutrition journey that includes the Zone diet and Paleo diet. Told with humour and heart, it gave me goosebumps. Thanks Cheryl for sharing this with Robb (and the world): “Being a little OCD I have a strict […]

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