Archive | Dairy RSS feed for this section

A dietician's prescription for kidney stones, what do you think?

This is a case study, still not solved completely yet, a person on my life, not a client. The case in hand, a 54 year old male. A fairly healthy person, on no medications, to date no abnormal blood tests (except slightly high LDL and total cholesterol), fit, eating a close to a paleo diet, […]

10 Comments Continue Reading →

Final thoughts on my 30 days of auto-immune paleo

Well – its the last day today of 30 days auto-immune paleo eating, and I just wanted to round off with a my results and some observations. Here are the changes I made from what I had been eating prior: Strictly cutting out nightshades; potatoes, tomatoes, eggplant, peppers No nuts or seeds No dairy, not […]

15 Comments Continue Reading →

My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

43 Comments Continue Reading →

New Zealand cows fed Palm Kernel Expeller, producing a new type of trans fat in milk. Is it safe?

Some of you may be aware that our cows are no longer totally grass fed. New Zealand has been importing increasing amounts of palm kernel expeller – the leftovers from when kernel oil is pressed out from the nut in the palm fruit – to supplement dairy cows’ largely grass diet. In 2004, palm kernel […]

31 Comments Continue Reading →

Sunday Star Times Article on Diets

Drastic diets and their devotees. Not quite the heading I expected – but I guess you have to have a hook! Funny – because I don’t see my diet as drastic! It has become a habit, and easy to do. What is a challenging is to eat this diet in today’s grain and dairy sodden […]

3 Comments Continue Reading →