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10 reasons why the paleo diet works, why it is not a fad and is here to stay. Part 1

The paleo diet is based on the premise that humans evolved as hunter gatherers during the last 2 million years. Around 10,000 years ago we become agriculturalists, settling, collecting seeds and growing cereal grains, domesticating animals and drinking their milk. The theory goes that since this is such a short time from an evolutionary perspective […]

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The appalling ignorance of nutrition by Medical Doctors: Jessie’s story from sickness to health by eating real food.

A little while back Jessie from Australia sent me an email asking to sign a petition to stop the Heart Foundation from promoting margarine and processed food, food that had contributed to her own ill-health: “Hi Julianne, I love your site, eating this way has absolutely changed my life. I was very very unwell and […]

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