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A low carb high fat diet can be lower in fat than a standard American diet

As I have mentioned in previous posts – Some of the work I’ve done has been for diet related documentaries. In the last few years I carried out research for the Nigel Latta presented programme called “Is Sugar the New Fat?” and more recently “Why Are We Fat?” presented by Chef Simon Gault. For the […]

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Carbohydrate density – 2 very cool charts showing low and high carbohydrate foods

  I put these charts together to show you instantly how carbohydrate dense a food is. If you are cutting down your carbohydrates – as Simon Gault the chef did in the documentary series “Why Are We Fat?” in order to reverse his type 2 diabetes, it makes it far easier to do this if […]

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How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”

If you watched the series called “Why Are We Fat?” on Prime TV in New Zealand over the last 3 weeks, you would have followed Chef Simon Gault’s journey as he talked to experts around the world in a bit to find out why we have an epidemic of obesity and type 2 diabetes. Note: […]

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Go ‘low carb’ and increase protein to increase fertility chances by five times, experts say

(This is reposted from the Telegraph) Study on Medscape Low-Carb Diet Improves In Vitro Fertilization   Women should go “low carb” (and higher protein) if they want to conceive – because doing so could increase the chance of success by five times, say fertility experts. They say one portion a day is the limit for […]

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Paleo or low carb recipe: Sweet and sour fishcakes with konjac noodles

This is one of my favourite fish recipes. It takes about 1/2 hour to make and is an absolutely delicious combination of fish, coriander, chilli and noodles in a sweet and sour sauce. This recipe is one from Ray McVinnie a New Zealand chef. The only difference between my version is that I use a […]

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UK doctor saves government £45K by using low carb diet to treat type 2 diabetes

Dr David Unwin, a general practitioner (GP) in England has recently been named ‘Innovator of the Year’ at the national NHS Leadership Recognition Awards 2016. Dr Unwin, who practices at the Norwood Surgery in Southport, spent three years working on a project combining the benefits of a low carb diet with psychological support to help […]

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