In the UK, the Dr David Unwin, A general practitioner (GP) noticed that people with type 2 diabetes (T2D) reported great results on a low carbohydrate diet (http://www.diabetes.co.uk/forum/threads/low-carb-success-stories.3763/) Yet this was not the standard advice: Diabetes UK recommends 5 – 14 servings of starchy food per day. Clinical studies also show that a lower carbohydrate […]
This post is blatant theft! The team behind Whole 9 South Pacific in New Zealand – Jamie Scott and Dr Anastasia Boulais, wrote a series of tweets that need a much greater audience. (Whole 9 SP Facebook page) One of the frustrations about plethora of information on the internet is that many people apply a […]
In my last post I talked about how a low carb diet can be miraculous for those with an auto-immune disease. Although reducing carbohydrates reduces blood sugar and insulin levels, and consequently inflammatory markers, this is unlikely to be the main reason a low carbohydrate diet works in reducing auto-immune disease. I’ve blogged in the […]
There are two symposiums taking place in Auckland that are not to be missed, high profile speakers Dr Lustig (whose fructose lecture on Youtube went viral) and Dr Johnson will be speaking, as well a a number lof local research scientists. The “FIZZ” symposium takes place on the 19th and 20th February, and the “The […]
I was interviewed recently by Ameer Rosic for his Optimal Health show. Here is a link to the podcast, giving you an overview of my thoughts on paleo and what goes wrong for some people. Hope you enjoy! Sorry about the sound quality on my microphone – I need to buy a new one!
In my paleo nutrition seminar I use this study to illustrate how food affects hormones that in turn affect appetite. (Note: Next seminar Auckland 4th December, Papamoa 1st December – more info here: Paleo Nutrition Seminars New Zealand) In order to lose weight – you must eat less fuel. Fuel not used will get stored […]