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simon food

How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”

If you watched the series called “Why Are We Fat?” on Prime TV in New Zealand over the last 3 weeks, you would have followed Chef Simon Gault’s journey as he talked to experts around the world in a bit to find out why we have an epidemic of obesity and type 2 diabetes. Note: […]

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food cropped

What kind of diet might be most effective for rheumatoid arthritis?

There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important to point out that not all will respond to AIP, there are many factors that contribute to auto-immune disease apart from diet. AIP is not the only diet that works, in fact […]

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IFOS omegarx

Tests show omega 3 sold in NZ is oxidised, be assured – our OmegaRx is NOT

A recent study has been widely publicised: Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA http://www.nature.com/srep/2015/150121/srep07928/full/srep07928.html Received 01 October 2014 Accepted 18 December 2014 Published21 January 2015 Key points from this study: Quality and content of fish oil supplements in New Zealand was tested in […]

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omegaRx3

Random giveaway for feedback – Dr Sears Zone OmegaRx high quality omega 3

  Awesome give-away from me! Okay – I’m not one to do giveaways and promotions as such, but I want some feedback and opinions. (By end July 4th) So I’m giving away 2 bottles of OmegaRx – this is amazing fish oil omega 3 from Barry Sears. One woman described it recently as “rocket fuel” […]

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fish stock

The best fish to eat to preserve fish stock, New Zealand 2012 – 13

In my opinion seafood is one of the best protein foods to eat, high in long chain omega 3 fatty acids, and a great source of minerals such as iodine, zinc and selenium typically low in our soils. However many fishing practices damage the marine environment, deplete fish stocks and have large by-catches of other […]

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Woman 150lbs 5'6" pear shape

Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

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