Archive | Omega 3 RSS feed for this section
food cropped

What kind of diet might be most effective for rheumatoid arthritis?

There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important to point out that not all will respond to AIP, there are many factors that contribute to auto-immune disease apart from diet. AIP is not the only diet that works, in fact […]

2 Comments Continue Reading →
IFOS omegarx

Tests show omega 3 sold in NZ is oxidised, be assured – our OmegaRx is NOT

A recent study has been widely publicised: Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA http://www.nature.com/srep/2015/150121/srep07928/full/srep07928.html Received 01 October 2014 Accepted 18 December 2014 Published21 January 2015 Key points from this study: Quality and content of fish oil supplements in New Zealand was tested in […]

Leave a comment Continue Reading →
omegaRx3

Random giveaway for feedback – Dr Sears Zone OmegaRx high quality omega 3

  Awesome give-away from me! Okay – I’m not one to do giveaways and promotions as such, but I want some feedback and opinions. (By end July 4th) So I’m giving away 2 bottles of OmegaRx – this is amazing fish oil omega 3 from Barry Sears. One woman described it recently as “rocket fuel” […]

26 Comments Continue Reading →
fish stock

The best fish to eat to preserve fish stock, New Zealand 2012 – 13

In my opinion seafood is one of the best protein foods to eat, high in long chain omega 3 fatty acids, and a great source of minerals such as iodine, zinc and selenium typically low in our soils. However many fishing practices damage the marine environment, deplete fish stocks and have large by-catches of other […]

1 Comment Continue Reading →
Woman 150lbs 5'6" pear shape

Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

54 Comments Continue Reading →

I chat to Jimmy Moore on LLVLC show

Here is a link to my chat with Jimmy – a wonderful host and such an easy person to talk to. Jimmy Moore, Julianne Taylor interview http://www.thelivinlowcarbshow.com/shownotes/5505/521-paleo-and-zone-nutritionist-julianne-taylor/#comments I talked about a number of topics: Why food quality is critical and trumps low carb or macronutrient ratios (e.g. Zone Diet) “Carb Sweet Spot”, my views on […]

3 Comments Continue Reading →