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NZ Herald article: Switch that sandwich filling (from butter to margarine)

This article was published in the New Zealand Herald today. Here is my very quick response Switch that sandwich filling: study “Replacing the cheese in New Zealanders’ sandwiches with sesame seed paste could help to cut the nation’s rate of heart disease by 10 per cent, a new analysis indicates.” The Otago University researchers calculate, […]

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Woman 150lbs 5'6" pear shape

Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

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I chat to Jimmy Moore on LLVLC show

Here is a link to my chat with Jimmy – a wonderful host and such an easy person to talk to. Jimmy Moore, Julianne Taylor interview http://www.thelivinlowcarbshow.com/shownotes/5505/521-paleo-and-zone-nutritionist-julianne-taylor/#comments I talked about a number of topics: Why food quality is critical and trumps low carb or macronutrient ratios (e.g. Zone Diet) “Carb Sweet Spot”, my views on […]

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NZ Scientists call Doctors to do routine omega 3 tests

Today in this article in the New Zealand Sunday Star Times, New Zealand Scientists (Massey University, Albany) are calling for Doctors to routinely check omega 3 levels in the same way that cholesterol levels are checked. Why? Because the level of omega 3 in cell membranes helps protect against type 2 diabetes and heart disease. […]

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My current view of the Zone diet

I got this question on via Twitter a couple of weeks back: “How are you a Paleo AND Zone nutritionist when they have some major differences on what they allow as part of the diet?” As you may have noticed my blog is called Paleo Zone. The Zone bit refers to the Zone diet. It’s […]

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plant fats and oils omega 3 and 6

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

(If you would like these omega 3& 6 charts  as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has carbohydrate charts and protein charts, plus 50 pages of other great practical paleo info like this) You are strict paleo, you eat nothing […]

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