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Paleo recipe: Sweet and sour fishcakes with konjac noodles

This is one of my favourite fish recipes. It takes about 1/2 hour to make and is an absolutely delicious combination of fish, coriander, chilli and noodles in a sweet and sour sauce. This recipe is one from Ray McVinnie a New Zealand chef. The only difference between my version is that I use a […]

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When we argue about vegan or paleo, ultra-processed foods get ignored

Ultra processed food. The same three ingredients a thousand different ways. While we discuss / argue about whether we should eat meat or not, whether paleo or plant based is best, attention is diverted from the primary culprit in today’s health catastrophe, ultra-processed food. Think about a typical day’s food for many people: Breakfast – […]

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Examine Research Digest (ERD) Julianne Taylor interview

The ERD (Examine.com Research Digest) is a must have for anyone who takes their nutrition seriously. Every month, they tackle 6-8 recent nutrition/supplement studies. Their team of qualified (e.g. they might have a PhD in Nutrition Science) analyzes them. This from Examine.com: The Research Digest is a peer reviewed monthly report of the most important […]

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Paleo and Beyond Nutrition Seminar – 17 July 1- 3.30 pm Auckland

New Paleo and Beyond seminar scheduled. I’ve been researching and updating this seminar – did you know most of our health problems have escalated in just the last 50 years? Obesity, type 2 diabetes, auto-immune disease, inflammatory gut diseases and IBS. What I do in my latest seminar is look at everything that has changed […]

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Rheumatoid arthritis and diet – what worked for 10 people

Foods that cause reactions for 10 people with Rheumatoid Arthritis (RA) (Please read my earlier post also – case studies where eliminating certain foods put RA into remission) For information on how to follow an auto-immune protocol: The Paleo Mom – Sarah Balantyne Phoenix Helix – RA and AIP – Eileen Laird Auto-Immune paleo – […]

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Julianne october 2015

Menopause update: diet, exercise and supplements

This is a follow up from my previous post: “Menopause sucks, even on a paleo diet” It’s just over a year on. I’ve been playing with diet and exercise and menopause supplements. Trying to get back that feeling of pre-menopausal normality and trying to ward what aging is doing to my body. Here’s what I […]

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