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Case studies – diet changes reverse rheumatoid arthritis

Case studies – diet changes reverse rheumatoid arthritis This is the first of a series of posts where I will be posting results from my research project. In this post I look at documented case studies where diet changes have eliminated or reduced symptoms of RA. I’ve given a summary of the studies as well […]

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Rheumatoid arthritis and diet research project

It’s been a while since I’ve posted! Over the next few weeks, I’ll be doing a series of blog posts about rheumatoid arthritis and diet based on a post-graduate research project I did last year at Massey University. Here is what the topic was called: “An investigation into the use of a Paleolithic diet by […]

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Why I won’t take statins for my high cholesterol

The latest New Zealand Listener magazine has a feature article on statin drugs, I feature saying I wouldn’t touch them personally – here is why: When my total cholesterol hit 10 about 18 months ago it gave me a fright. My LDL was up to 7.5 mmol/L. My HDL is around 2 and my triglycerides […]

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Ancestral Health Symposium October 23 – 25, 2015 – get your early-bird ticket now!

Wherever you are in the world – if you are interested in being part of the paleo / ancestral health community, New Zealand is the place for you to be in October. If you want to hear world class speakers who are passionate experts on all topics pertaining to evolutionary biology and human and environmental […]

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Pre-European Hawaiian high carb diet trial (paleo) reverses Lupus, obesity and diabetes

This is a clinical study from 1989 In 1989 a native pre-Western contact diet was fed to a group of Native Hawaiians with risk factors for heart disease. The programme was called the Waianae Diet Programme. Twenty people were placed on the diet for 21 days. Native pure Hawaiians have a rate of obesity second […]

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Paleo Nutrition Seminar, 15th May, 6.30 pm, CrossFit 119, Avondale, Auckland NZ

CrossFit 119 in Avondale, Auckland are hosting a Paleo nutrition seminar this Friday night. Anyone is welcome, you don’t need to be a member of the gym or be doing CrossFit. Here are the details: Address: Urban Athletics/CrossFit 119, 2/24 Honan Place, Avondale, Auckland Date and Time: Friday 15th May, 6.30 – 9.15pm Cost – […]

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