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Not losing weight on a low carb diet? Is it that you are not low carb enough… or something else?

This post is blatant theft! The team behind Whole 9 South Pacific in New Zealand – Jamie Scott and Dr Anastasia Boulais, wrote a series of tweets that need a much greater audience. (Whole 9 SP Facebook page) One of the frustrations about plethora of information on the internet is that many people apply a […]

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Paleo nutrition meal planning workshop 25th September 6.30pm

Brand new paleo seminar and meal planning workshop Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 25th September, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page paleo handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     […]

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Rheumatoid arthritis – foods that trigger, and diet that helps

In my last post I talked about how a low carb diet can be miraculous for those with an auto-immune disease. Although reducing carbohydrates reduces blood sugar and insulin levels, and consequently inflammatory markers, this is unlikely to be the main reason a low carbohydrate diet works in reducing auto-immune disease. I’ve blogged in the […]

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One overlooked reason low carb diets work that has nothing to do with being low carb

Read this from a comment on Jimmy Moore’s website “I  have suffered for 35 years with devastating Rhuematoid arthritis… I have taken prednisone daily for all those years. ….Now for the real shocker at least for me. I have been able to wean almost all the way off prednisone – down from 5 to 2…” […]

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The Ancestral Health Symposium 2014 – the Kiwi contingent

In 2011 my husband and I went to the first ever Ancestral Health Symposium in the USA, and we went again this year. There is nothing like being at this event live, cramming in listening to as many talks as possible, and connecting with people from all over the world – as well as spending […]

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Paleo nutrition seminar – Raglan, 30th August 1.00pm

I’m excited to be delivering my paleo nutrition seminar in Raglan in a couple of weeks. If you live in the area – I hope you can come – consider yourself invited! Address: Raglan Community House, Bow St, Raglan Date and Time: Saturday 30th August 1.00 – 3.45pm Cost – just $45.00 which includes a […]

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Random giveaway for feedback – Dr Sears Zone OmegaRx high quality omega 3

  Awesome give-away from me! Okay – I’m not one to do giveaways and promotions as such, but I want some feedback and opinions. (By end July 4th) So I’m giving away 2 bottles of OmegaRx – this is amazing fish oil omega 3 from Barry Sears. One woman described it recently as “rocket fuel” […]

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Paleo nutrition: Auckland Seminar, Grey Lynn 8th July 2014

Another Auckland Paleo nutrition seminar has been scheduled: Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Tuesday 8th July, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo […]

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‘Gut microbiota, immune development and function’ – how our Western diet messes with our gut bacteria

I really like this article – it references the health of paleolithic and ancestral diets in the context of their effect on our gut microbiota. While not strictly paleo as I would teach it, it has some great points. I’ve cut and pasted the abstract and  final thoughts section – evidenced based nutrition principles for […]

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Paleo nutrition seminar Auckland 10th April, 6.30 Grey Lynn

Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo Nutrition […]

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