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Rheumatoid arthritis and diet – what worked for 10 people

Foods that cause reactions for 10 people with Rheumatoid Arthritis (RA) (Please read my earlier post also – case studies where eliminating certain foods put RA into remission) For information on how to follow an auto-immune protocol: The Paleo Mom – Sarah Balantyne Phoenix Helix – RA and AIP – Eileen Laird Auto-Immune paleo – […]

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Julianne october 2015

Menopause update: diet, exercise and supplements

This is a follow up from my previous post: “Menopause sucks, even on a paleo diet” It’s just over a year on. I’ve been playing with diet and exercise and menopause supplements. Trying to get back that feeling of pre-menopausal normality and trying to ward what aging is doing to my body. Here’s what I […]

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Case studies – diet changes reverse rheumatoid arthritis

Case studies – diet changes reverse rheumatoid arthritis This is the first of a series of posts where I will be posting results from my research project. In this post I look at documented case studies where diet changes have eliminated or reduced symptoms of RA. I’ve given a summary of the studies as well […]

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Rheumatoid arthritis and diet research project

It’s been a while since I’ve posted! Over the next few weeks, I’ll be doing a series of blog posts about rheumatoid arthritis and diet based on a post-graduate research project I did last year at Massey University. Here is what the topic was called: “An investigation into the use of a Paleolithic diet by […]

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Why I won’t take statins for my high cholesterol

The latest New Zealand Listener magazine has a feature article on statin drugs, I feature saying I wouldn’t touch them personally – here is why: When my total cholesterol hit 10 about 18 months ago it gave me a fright. My LDL was up to 7.5 mmol/L. My HDL is around 2 and my triglycerides […]

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Queenstown_from_Bob's_Peak

Ancestral Health Symposium October 23 – 25, 2015 – get your early-bird ticket now!

Wherever you are in the world – if you are interested in being part of the paleo / ancestral health community, New Zealand is the place for you to be in October. If you want to hear world class speakers who are passionate experts on all topics pertaining to evolutionary biology and human and environmental […]

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