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Final thoughts on my 30 days of auto-immune paleo

Well – its the last day today of 30 days auto-immune paleo eating, and I just wanted to round off with a my results and some observations. Here are the changes I made from what I had been eating prior: Strictly cutting out nightshades; potatoes, tomatoes, eggplant, peppers No nuts or seeds No dairy, not […]

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30 days of Paleo – 4 more great results, no more psoriasis

In March 2011, 15 people participated in a 30 day paleo challenge, through CrossFit Auckland, here are great results from 2 participants Tracy Weight – start: 61.1kg, end 59kg Hips – start 88cm end 83.5cm Waist at navel – start 79cm 72.5 Exercise: Crossfit 3 x week, 1 hour walk 3 x week Diet prior: […]

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Dr Seignalet

Dr. Jean Seignalet, ancestral diet and auto-immune disease trials

Auto-immune diseases. I have one – Hashimotos (or two , possibly mild lupus as well), my mother has one – lupus, with small airways disease,  my great great grandmother had severe lupus. The lupus rash on her face became so damaged by the harsh New Zealand sun her nose virtually rotted away. My mother’s lupus […]

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hlab27

Auto-immune disease HLA-B27, client pain free on no starch, paleo diet

In August 2010 I met Tab, an energetic 28 year old, through CrossFit Auckland where I work as a nutrition coach. Tab had a goal to lose weight. As we went through her medical issues Tab told me she had an auto-immune disease, non specific, but linked with the HLA-B27 gene. As a result she […]

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Great results last 30 day Paleo challenge. Next one starts 23rd Feb, Auckland

If you haven’t yet taken the leap – it’s time don’t you think? Here’s what happened for three participants in last year’s 30 day Paleo challenge: Sarah Weight loss: 6.7kg, Hips: lost 12 cm, Waist: lost 5cm “Paleo eating has totally transformed the way I think about food and eating. Once I got my head […]

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Paleo testimonial "I feel that I’ve found the secret to youth!"

Liz is a client who has just finished a 6 week paleo eating trial, I’ve been hearing about her progress, and now she has finished she has written of her experience and results. Thank you Liz. (I just get so thrilled hearing people’s results, I love my job / hobby / passion!) Paleo Testimony – […]

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