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What kind of diet might be most effective for rheumatoid arthritis?

There are a number of reasons why the AIP protocol is effective for auto-immune disease including rheumatoid arthritis (RA). However it is important to point out that not all will respond to AIP, there are many factors that contribute to auto-immune disease apart from diet. AIP is not the only diet that works, in fact […]

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Bad Breath? Frequent Strep Throat? Ear Infections? Try mouth and throat probiotics.

There was a time some years ago when I went to kiss my kids goodnight and they would hold their noses and screw up their faces and tell me straight – “Mum your breath stinks”. And my husband would tactfully ask “Have you cleaned your teeth?” I had bad breath or halitosis – and it […]

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Fat Loss Stalled? Here are 15 weight loss tips that work.

Is your fat loss stalled? Here are 15 fat loss tips that work. 1. Eat the right amount and balance of protein, carbohydrate and fat for YOUR metabolism The Zone balance is a good place to start – but it may not be the ideal balance for you. How do you know? -Your fat loss […]

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It’s Flu Season – How to boost your immunity

Why do some people get lightly touched by a virus, yet others are off work ill for a week or more? Why do viruses spread and affect people far more severely in the winter? With the swine flu scare, and the seasonal increase in colds and flu’s none of us want to be debilitated by […]

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