Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a new client who has been following a low carb diet and is doing 5 – 6 sessions [...]
‘Carbohydrate’, ‘Sugar’, ‘Fat’ no wait ‘Meat kills you’ messages, no wonder we are all confused about nutrition!
I can’t help but be annoyed, saddened, driven nuts by so many conflicting nutrition messages out in the world. I’m not at all surprised people are so confused. Here is just a small selection from high profile Doctors with blogs promoting a particular viewpoint. Carbohydrates ‘kills’ message from Dr Ron Rosedale to prevent metabolic syndrome [...]
Protein is absolutely essential. It supports numerous functions in our body; immune system, anti-oxidants, growth, fertility, intestinal integrity, neurotransmitters, enzymes, repair, maintenance and function of all organs and tissue including bone. Protein is also very important for appetite regulation. Here is an overview of critical functions: (Amino acids: metabolism, functions, and nutrition. Wu,G) Having adequate [...]