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    Caffeine affects your sleep. No ifs, no buts.

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    subject well rested, left, and sleep-deprived, right

    A good nights sleep makes you look healthier and more attractive

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    Want to make your children smarter by two years? Put them...

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    Paleozone Nutrition
    Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor

    Disclaimer - This information is provided for your interest only. I am not a Doctor, and so this is not meant to be medical advice

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