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It’s Flu Season – How to boost your immunity

Why do some people get lightly touched by a virus, yet others are off work ill for a week or more? Why do viruses spread and affect people far more severely in the winter? With the swine flu scare, and the seasonal increase in colds and flu’s none of us want to be debilitated by […]

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Have you had your vitamin D levels checked? Most people are deficient.

You could be seriously deficient in this very important pro-hormone and not realise how it is impacting your health. Recently I have been asking clients to get a vitamin D3 blood test, as research shows that most people may be either deficient or have less than ideal levels. I have yet to see a client […]

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