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How did Simon Gault lose weight and shrink his pancreas and liver fat? In “Why Are We Fat?”

If you watched the series called “Why Are We Fat?” on Prime TV in New Zealand over the last 3 weeks, you would have followed Chef Simon Gault’s journey as he talked to experts around the world in a bit to find out why we have an epidemic of obesity and type 2 diabetes. Note: […]

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Chef Simon Gault “Why Are We Fat?” presenter and human guinea pig, Prime TV, NZ, 10 Sept, 8.30pm

One of my recent jobs has been as a researcher for television programmes. “Why Are We Fat?” is a 3 x 1 hours documentary series asking why we have this extraordinary obesity epidemic that has spiralled out of control in the last 50 years. Closely related is the tsunami of type 2 diabetes, once called […]

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Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)

Can pre-diabetes be reversed with diet? This study says it can be Type 2 diabetes currently affects 29.1 million people in the USA, 8 million do not know teh have it, they are currently undiagnosed. Pre-diabetes affect 86 million Americans. This refers to having impaired glucose tolerance, which means glucose is not being cleared properly […]

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Resting metabolic rates in obesity susceptible people measure much lower than predicted.

Prediction equations overestimate the energy requirements of obesity susceptible individuals We often hear overweight people say they put on weight easily even though they don’t eat that much. When they are given a diet to lose weight,  with the calorie amounts worked out based on their resting metabolic rate, they complain they don’t lose weight, […]

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UK doctor saves government £45K by using low carb diet to treat type 2 diabetes

Dr David Unwin, a general practitioner (GP) in England has recently been named ‘Innovator of the Year’ at the national NHS Leadership Recognition Awards 2016. Dr Unwin, who practices at the Norwood Surgery in Southport, spent three years working on a project combining the benefits of a low carb diet with psychological support to help […]

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Pre-European Hawaiian high carb diet trial (paleo) reverses Lupus, obesity and diabetes

This is a clinical study from 1989 In 1989 a native pre-Western contact diet was fed to a group of Native Hawaiians with risk factors for heart disease. The programme was called the Waianae Diet Programme. Twenty people were placed on the diet for 21 days. Native pure Hawaiians have a rate of obesity second […]

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