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Fat Loss Stalled? Here are 15 weight loss tips that work.

Is your fat loss stalled? Here are 15 fat loss tips that work. 1. Eat the right amount and balance of protein, carbohydrate and fat for YOUR metabolism The Zone balance is a good place to start – but it may not be the ideal balance for you. How do you know? -Your fat loss […]

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New USDA Nutrition Guidelines do not match current research

A recent opinion piece in the Los Angeles Times questions the new USDA dietary guidelines – especially in light of recent studies showing (see my previous articles for these studies): 1. Saturated fat is not associated with heart disease as previously thought. 2. Excess refined carbohydrates increase your risk of heart disease. 3. Eating red […]

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Would the world's heaviest man have done better on the Paleo diet?

I watched Prime TV’s Doco, part 2 last night following Manuel Uribe’s quest for weight loss using the Zone diet. After losing a massive 258 kg, his weight loss slowed to around 10 kg in the last few months he was followed. I have been wondering – given my recent experience with a few clients, […]

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Taine Randell

Taine Randell, Maori eating like their ancestors, losing weight, improving health. 60 minutes

Yesterday TV3 had a 60 minutes piece on Maori living in Flaxmere, who have taken part in a 10 week trial eating the way their ancestors did 150 years ago (pre-European) Meat, seafood, fat and vegetables. The result, diabetes reversing, blood sugar dropping and an 8 kg average weight loss in 10 weeks. Ex All […]

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Prime TV NZ – True Stories: The World's Heaviest Man, Manuel Uribe, Tuesday 13th 9.40pm

Prime TV,  on Tuesday 6th and Tuesday 13th at 9:40PM, features Manuel Uribe, described as the world’s heaviest man, at 555kg. It follows his journey as he embarks on the Zone Diet to lose weight: More here http://www.primetv.co.nz/Default.aspx?tabid=93&art_id=5019 You can also read more about Manuel here: http://www.zonediet.com/tabId/130/itemId/1074/Manuel-Uribe-is-a-newlywed.aspx What does Manuel’s Diet look like? Manuel’s current […]

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