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Nutrition Seminar Auckland 10th April 6.30 – 9.15

Auckland Paleo nutrition seminar has been scheduled Address: Grey Lynn Community Centre, 510 Richmond Rd Grey Lynn, Auckland Date and Time: Thursday 10th April, 6.30 – 9.15pm Cost – just $45.00 which includes a 60 page handbook. To book a place: contact me juliannetaylor@xtra.co.nz or call 09 3781573 or 021 680703     Paleo Nutrition […]

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How eating more protein and less carbs can cut your calorie intake by half

In my paleo nutrition seminar I use this study to illustrate how food affects hormones that in turn affect appetite. (Note: Next seminar Auckland 4th December, Papamoa 1st December – more info here: Paleo Nutrition Seminars New Zealand) In order to lose weight – you must eat less fuel. Fuel not used will get stored […]

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Paleo Seminar Grey Lynn, Auckland, October 10th, 6.30pm

The next paleo seminar has been scheduled in Auckland for Thursday October 10th. Please contact me if you would like to book a place Julianne :  email juliannetaylor@xtra.co.nz (phone: 09 3781573 or text 021 680703)   Auckland: Thursday October 10th 6.30 – 9.15pm. Grey Lynn Community Centre, 510 Richmond Rd. $45.00 (includes Paleo Guidebook) Content: […]

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Weight loss on the paleo diet – a guide to portion control

Is there a need to control portions on the paleo diet?  There are a number of ways paleo eating is taught with respect to weight loss, and most are successful, but what if you aren’t getting the fat loss you would like? How paleo for weight loss is taught: 1. Eat clean (i.e. paleo food) […]

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Paleo wins google trends in diet wars

Why? It works (just google “disease” + “paleo diet”) and you’ll see people get improvements in almost every modern health condition. Whole9 A- Z testimonials It isn’t guru led (e.g. Zone Diet, Atkins etc.) On diet gurus and fad diets It’s based on science: Multiple scientists are exploring the link between western disease and diet. […]

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Raw Vegan, Blood Type O, Paleo, Low Carb High Fat Diets – what do they have in common?

Have you experienced enormous benefits from changing your diet? So big that you became a crusader for the plan that changed your life? I was at the Healthy Living Show last weekend giving talks on paleo eating, as well I was on a panel with 4 others taking audience questions on diet related topics. What […]

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Triathlete’s paleo diet with bone broth dramatically reduces osteoarthritis pain

Alternative title: Paleo trumps Zone diet, Osteoarthritis pain reduced on grain free, nightshade free paleo diet with added bone broth. Shorty Clark is a triathlete here in New Zealand. I met him a number of years ago when he switched from a standard high carbohydrate diet onto the Zone Diet. In 1996 Shorty was an […]

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Study: More weight lost on higher carb diets for some

I saw this quote in a Psychology today article recently “If all you have is a hammer, everything looks like a nail.” (The right tool for the job). It’s not new of course, it’s one we’ve heard often. But as I reflect over my varied careers and life experiences, I  realise how often I’ve fallen into […]

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I chat to Jimmy Moore on LLVLC show

Here is a link to my chat with Jimmy – a wonderful host and such an easy person to talk to. Jimmy Moore, Julianne Taylor interview http://www.thelivinlowcarbshow.com/shownotes/5505/521-paleo-and-zone-nutritionist-julianne-taylor/#comments I talked about a number of topics: Why food quality is critical and trumps low carb or macronutrient ratios (e.g. Zone Diet) “Carb Sweet Spot”, my views on […]

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My current view of the Zone diet

I got this question on via Twitter a couple of weeks back: “How are you a Paleo AND Zone nutritionist when they have some major differences on what they allow as part of the diet?” As you may have noticed my blog is called Paleo Zone. The Zone bit refers to the Zone diet. It’s […]

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