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	<title>Comments for Julianne&#039;s Paleo &amp; Zone Nutrition</title>
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	<link>http://paleozonenutrition.com</link>
	<description>Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor</description>
	<lastBuildDate>Fri, 18 May 2012 22:23:02 +0000</lastBuildDate>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Julianne</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5527</link>
		<dc:creator>Julianne</dc:creator>
		<pubDate>Fri, 18 May 2012 22:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5527</guid>
		<description>I think being clear when the children are young on the rules you will impose makes a big difference. Then it is just a normal part of life.
What makes rules hard is other parents. 
Parents who have no bedtime rules, no screen rules, let their children have devices in the bedroom; laptops attached to the internet, televisions, smartphones etc. 
When our children sleep over at friends and are exposed to a different set of rules they come home and whine about how unfair we make their lives.
The list could go on - parents buying alchol for underage drinking, buying a lot of expensive devices and clothes when thier kids ask for it, giving them money for no work... There is a lot I could moan about.

A friend many years ago when I asked him why his children were so amazing (socially and behaviourly) said that he always looked to the long term and asked himself &quot;What is the best thing for my child in the long term?&quot; Many of our decisions have come from looking at the long term - what kind of adults do we want our children to be? What can we do now to forward that?

I hasn&#039;t been any easy ride (our children are adopted - they spent their early most important brain forming years in a Russian orphanage). But we are beginning to see rewards. Our daughter has become a sought after babysitter, she plays with kids, is not afraid of difficult behaviour in her charges, cleans up the kitchen and has the children clean up their toys before bedtime, is polite and talks to adults easily. 
Mind you - I am also aware to take nothing for granted, I don&#039;t think I can pat myself on the back until the kids are in their mid 20&#039;s (maybe 40 for my more wayward son!)</description>
		<content:encoded><![CDATA[<p>I think being clear when the children are young on the rules you will impose makes a big difference. Then it is just a normal part of life.<br />
What makes rules hard is other parents.<br />
Parents who have no bedtime rules, no screen rules, let their children have devices in the bedroom; laptops attached to the internet, televisions, smartphones etc.<br />
When our children sleep over at friends and are exposed to a different set of rules they come home and whine about how unfair we make their lives.<br />
The list could go on &#8211; parents buying alchol for underage drinking, buying a lot of expensive devices and clothes when thier kids ask for it, giving them money for no work&#8230; There is a lot I could moan about.</p>
<p>A friend many years ago when I asked him why his children were so amazing (socially and behaviourly) said that he always looked to the long term and asked himself &#8220;What is the best thing for my child in the long term?&#8221; Many of our decisions have come from looking at the long term &#8211; what kind of adults do we want our children to be? What can we do now to forward that?</p>
<p>I hasn&#8217;t been any easy ride (our children are adopted &#8211; they spent their early most important brain forming years in a Russian orphanage). But we are beginning to see rewards. Our daughter has become a sought after babysitter, she plays with kids, is not afraid of difficult behaviour in her charges, cleans up the kitchen and has the children clean up their toys before bedtime, is polite and talks to adults easily.<br />
Mind you &#8211; I am also aware to take nothing for granted, I don&#8217;t think I can pat myself on the back until the kids are in their mid 20&#8242;s (maybe 40 for my more wayward son!)</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Jessica</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5526</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Fri, 18 May 2012 21:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5526</guid>
		<description>Hi! Saw this via Robb Wolf&#039;s retweet.  I&#039;m a newlywed and not a mom yet so I don&#039;t know if my &#039;plans&#039; matter since I haven&#039;t actually done it.  But I do plan on limiting my kid&#039;s screen time VERY HEAVILY.  The American Academy of Pediatrics recommends NO tv before the age of 2, so hopefully I can abide by that for the most part.  Television isn&#039;t natural and certainly wasn&#039;t part of our ancestors lifestyle so I hope my kids will watch very little.  I plan to not have a tv in main living areas or bedrooms.  Tv or movies will be an event, rather than a habit.  I don&#039;t plan on giving kids their own TVs, computers, or gaming equiptment until they are teenagers, at least.  They will have to use the family devices.</description>
		<content:encoded><![CDATA[<p>Hi! Saw this via Robb Wolf&#8217;s retweet.  I&#8217;m a newlywed and not a mom yet so I don&#8217;t know if my &#8216;plans&#8217; matter since I haven&#8217;t actually done it.  But I do plan on limiting my kid&#8217;s screen time VERY HEAVILY.  The American Academy of Pediatrics recommends NO tv before the age of 2, so hopefully I can abide by that for the most part.  Television isn&#8217;t natural and certainly wasn&#8217;t part of our ancestors lifestyle so I hope my kids will watch very little.  I plan to not have a tv in main living areas or bedrooms.  Tv or movies will be an event, rather than a habit.  I don&#8217;t plan on giving kids their own TVs, computers, or gaming equiptment until they are teenagers, at least.  They will have to use the family devices.</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Lori</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5521</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Fri, 18 May 2012 18:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5521</guid>
		<description>Sounds reasonable to me--but I&#039;m not that fond of TV, and hardly watched it as a kid. I don&#039;t know how anyone can stand to keep it on all the time. When the US made the switch to digital TV transmission a few years ago, I didn&#039;t bother to buy a new antenna: broadcast TV wasn&#039;t worth $40 to me. (I do like Netflix, though, and most nights I&#039;ll watch a TV show episode.) 

Facebook and constant texting are two other things I don&#039;t get. The constant updates from &quot;friends&quot; (read: barely acquaintances) annoyed me. And even with my best friend, after 40 or 50 minutes on the phone ever week or two, we don&#039;t have anything more to say to each other. What in the world do people constantly text each other about?</description>
		<content:encoded><![CDATA[<p>Sounds reasonable to me&#8211;but I&#8217;m not that fond of TV, and hardly watched it as a kid. I don&#8217;t know how anyone can stand to keep it on all the time. When the US made the switch to digital TV transmission a few years ago, I didn&#8217;t bother to buy a new antenna: broadcast TV wasn&#8217;t worth $40 to me. (I do like Netflix, though, and most nights I&#8217;ll watch a TV show episode.) </p>
<p>Facebook and constant texting are two other things I don&#8217;t get. The constant updates from &#8220;friends&#8221; (read: barely acquaintances) annoyed me. And even with my best friend, after 40 or 50 minutes on the phone ever week or two, we don&#8217;t have anything more to say to each other. What in the world do people constantly text each other about?</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Julianne</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5512</link>
		<dc:creator>Julianne</dc:creator>
		<pubDate>Fri, 18 May 2012 09:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5512</guid>
		<description>I agrree - it does to some extent depend on what kids do online. My son will spend hours playing an online game, he reacts badly (behaviour wise) to too much of that. I also think it is unhealhty for kids to spend hours on facebook etc, some of the interactions and language etc that go on are downright unhealthy. Much better for kids to relate in a real life face to face way.
Our children are so much more human when they spend less time online.
Our children get all the time they need doing homework or research on the computer so I dont have a problem with that.</description>
		<content:encoded><![CDATA[<p>I agrree &#8211; it does to some extent depend on what kids do online. My son will spend hours playing an online game, he reacts badly (behaviour wise) to too much of that. I also think it is unhealhty for kids to spend hours on facebook etc, some of the interactions and language etc that go on are downright unhealthy. Much better for kids to relate in a real life face to face way.<br />
Our children are so much more human when they spend less time online.<br />
Our children get all the time they need doing homework or research on the computer so I dont have a problem with that.</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Nick Lo</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5511</link>
		<dc:creator>Nick Lo</dc:creator>
		<pubDate>Fri, 18 May 2012 06:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5511</guid>
		<description>Perhaps when our kids get to their teenage years things will change, but so far we have had no need for any specific restrictions on any kind of screen time with our two daughters. As far as TV goes, they used to get bored too quickly when they were younger so we never needed to restrict it. Now they&#039;re getting closer to teenage years there are specific programs they like to watch, but since we use a computer with TV tuner setup, rather than just a TV, we can barely stand to watch live TV and mostly watch pre-recorded programmes (skipping ads will reduce TV time significantly). Our &quot;TV&quot; has always been in a shared space so they rarely watch TV alone, it&#039;s almost always a shared social experience with one or other of the rest of the family.

As for computers, in theory they get unlimited time but in reality we&#039;ll be monitoring how they use that time. For example, they have iPads on which they could be drawing, making videos, reading, watching TED talks (our eldest), interacting with overseas relatives as well as playing games. I&#039;d say if all they did was play SIMS for hours we&#039;d step in but in reality they tend to bore before that is needed.

My opinion is that &quot;screen/TV/text time&quot; is a bit of a red herring, what is important is HOW time is used. As a topical example: Thanks in a large part to screen time Facebook&#039;s Mark Zuckerberg is the 29th richest person on Earth. Another example: Some parents restrict TV but encourage their kids to learn a musical instrument, ignoring the fact that most musical instruments are far from ergonomically ideal and require hours of repetitive action that is often done alone, indoors. Schools encourage kids to read books, and yet being &quot;bookish&quot; used to be a derogatory term suggesting an indoorsy, pale, weak, somewhat self-indulgent character.

Perhaps the other point is input v&#039;s output. Sitting watching hours of The Voice/Australia&#039;s Got Talent/Young Talent Time may be pointless unless your child also participates in some kind of performing activity. Watching hours of surfing videos may be pointless unless your child also spends hours in the surf. Sitting for hours in front of a computer screen may be pointless unless your child also becomes the next Mark Zuckerburg.

Wow, I&#039;ve almost written my own blog post on the subject! Clearly it&#039;s a good topic to discuss.</description>
		<content:encoded><![CDATA[<p>Perhaps when our kids get to their teenage years things will change, but so far we have had no need for any specific restrictions on any kind of screen time with our two daughters. As far as TV goes, they used to get bored too quickly when they were younger so we never needed to restrict it. Now they&#8217;re getting closer to teenage years there are specific programs they like to watch, but since we use a computer with TV tuner setup, rather than just a TV, we can barely stand to watch live TV and mostly watch pre-recorded programmes (skipping ads will reduce TV time significantly). Our &#8220;TV&#8221; has always been in a shared space so they rarely watch TV alone, it&#8217;s almost always a shared social experience with one or other of the rest of the family.</p>
<p>As for computers, in theory they get unlimited time but in reality we&#8217;ll be monitoring how they use that time. For example, they have iPads on which they could be drawing, making videos, reading, watching TED talks (our eldest), interacting with overseas relatives as well as playing games. I&#8217;d say if all they did was play SIMS for hours we&#8217;d step in but in reality they tend to bore before that is needed.</p>
<p>My opinion is that &#8220;screen/TV/text time&#8221; is a bit of a red herring, what is important is HOW time is used. As a topical example: Thanks in a large part to screen time Facebook&#8217;s Mark Zuckerberg is the 29th richest person on Earth. Another example: Some parents restrict TV but encourage their kids to learn a musical instrument, ignoring the fact that most musical instruments are far from ergonomically ideal and require hours of repetitive action that is often done alone, indoors. Schools encourage kids to read books, and yet being &#8220;bookish&#8221; used to be a derogatory term suggesting an indoorsy, pale, weak, somewhat self-indulgent character.</p>
<p>Perhaps the other point is input v&#8217;s output. Sitting watching hours of The Voice/Australia&#8217;s Got Talent/Young Talent Time may be pointless unless your child also participates in some kind of performing activity. Watching hours of surfing videos may be pointless unless your child also spends hours in the surf. Sitting for hours in front of a computer screen may be pointless unless your child also becomes the next Mark Zuckerburg.</p>
<p>Wow, I&#8217;ve almost written my own blog post on the subject! Clearly it&#8217;s a good topic to discuss.</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Julianne</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5509</link>
		<dc:creator>Julianne</dc:creator>
		<pubDate>Thu, 17 May 2012 23:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5509</guid>
		<description>Yes, it s tricky when kids are home sick, I do sometimes let them watch TV. But don&#039;t want to reward staying home. 
My oldest tells me all the time how other kids watch as much as they want and still do well at school. Trouble is with my kids we give a little leeway and then they whine for more. My son would be online all day if we let him. Right now he has no computer for 2 weeks as a consequence for something he did. (He picks his own punishment by the way - he thought 2 weeks without it was appropriate for the deed) He has been studying up on chess and reading interesting factual books. 

We sometimes watch educational stuff together, recently we watched Frozen Planet. That might happen for an hour in an evening. We always sit down and watch my husbands documentaries when they are on TV, that&#039;s a family ritual. He makes the Nigel Latta Series. So we get first hand child rearing info form Nigel.</description>
		<content:encoded><![CDATA[<p>Yes, it s tricky when kids are home sick, I do sometimes let them watch TV. But don&#8217;t want to reward staying home.<br />
My oldest tells me all the time how other kids watch as much as they want and still do well at school. Trouble is with my kids we give a little leeway and then they whine for more. My son would be online all day if we let him. Right now he has no computer for 2 weeks as a consequence for something he did. (He picks his own punishment by the way &#8211; he thought 2 weeks without it was appropriate for the deed) He has been studying up on chess and reading interesting factual books. </p>
<p>We sometimes watch educational stuff together, recently we watched Frozen Planet. That might happen for an hour in an evening. We always sit down and watch my husbands documentaries when they are on TV, that&#8217;s a family ritual. He makes the Nigel Latta Series. So we get first hand child rearing info form Nigel.</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Casey Head</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5503</link>
		<dc:creator>Casey Head</dc:creator>
		<pubDate>Thu, 17 May 2012 14:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5503</guid>
		<description>My son gets to watch a maximum of 1 hour of television on week days, but most days we&#039;re so busy it&#039;s none at all. That might climb to 2 hours a day on weekends if we sit down and watch a movie. Video games are limited to two hours a week. Televisions and game systems are in common areas of the house, so it&#039;s pretty easy to police.</description>
		<content:encoded><![CDATA[<p>My son gets to watch a maximum of 1 hour of television on week days, but most days we&#8217;re so busy it&#8217;s none at all. That might climb to 2 hours a day on weekends if we sit down and watch a movie. Video games are limited to two hours a week. Televisions and game systems are in common areas of the house, so it&#8217;s pretty easy to police.</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Louise Baker</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5502</link>
		<dc:creator>Louise Baker</dc:creator>
		<pubDate>Thu, 17 May 2012 13:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5502</guid>
		<description>Thank you so much for posting this! As a mum, I sometimes get so caught up in the health &amp; nutrition side of caring for my kids that I lose track of the other stuff, like TV. My kids are young, 4 &amp; 6, so it&#039;s quite a bit easier to control their screen time. Not that they don&#039;t WHINGE for it all the time!! But I still find myself getting soft, like this week when I said, &quot;You&#039;ve got a cold so you don&#039;t have to go to rugby practice, of course you can stay home and watch a video instead&quot;. When I stop and think about it, I realize that if I tell them we&#039;re not watching anything today, they&#039;re upset for 5 minutes or so and then they go play Lego together, or do some colouring-in. The only reason I don&#039;t say &quot;No&quot; quite as much as I ought is that I don&#039;t have great rules like yours. You have totally inspired me to put &quot;Screen Rules&quot; in place. I&#039;m sure they will need tweaking as the kids get older, but that&#039;s fine. I love the idea of using them for leverage.

One question: What do you do in your family about videos/DVDs? Do you count them as TV? We often throw on BBC documentaries about penguins or sharks, etc -- the kids love them. It still needs to be rationed, but perhaps a little differently to actual TV programming?</description>
		<content:encoded><![CDATA[<p>Thank you so much for posting this! As a mum, I sometimes get so caught up in the health &amp; nutrition side of caring for my kids that I lose track of the other stuff, like TV. My kids are young, 4 &amp; 6, so it&#8217;s quite a bit easier to control their screen time. Not that they don&#8217;t WHINGE for it all the time!! But I still find myself getting soft, like this week when I said, &#8220;You&#8217;ve got a cold so you don&#8217;t have to go to rugby practice, of course you can stay home and watch a video instead&#8221;. When I stop and think about it, I realize that if I tell them we&#8217;re not watching anything today, they&#8217;re upset for 5 minutes or so and then they go play Lego together, or do some colouring-in. The only reason I don&#8217;t say &#8220;No&#8221; quite as much as I ought is that I don&#8217;t have great rules like yours. You have totally inspired me to put &#8220;Screen Rules&#8221; in place. I&#8217;m sure they will need tweaking as the kids get older, but that&#8217;s fine. I love the idea of using them for leverage.</p>
<p>One question: What do you do in your family about videos/DVDs? Do you count them as TV? We often throw on BBC documentaries about penguins or sharks, etc &#8212; the kids love them. It still needs to be rationed, but perhaps a little differently to actual TV programming?</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by Deb</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5499</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Thu, 17 May 2012 10:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5499</guid>
		<description>Thanks for posting - sharing around!

I&#039;m often surprised myself at how little control many parents feel they have over their kids&#039; screen time. It&#039;s also a good reminder that little increments of screen time can add up - which is especially sad what with Spring headed into Summer in the Northern Hemisphere and people all over the place with Vitamin D deficiencies.</description>
		<content:encoded><![CDATA[<p>Thanks for posting &#8211; sharing around!</p>
<p>I&#8217;m often surprised myself at how little control many parents feel they have over their kids&#8217; screen time. It&#8217;s also a good reminder that little increments of screen time can add up &#8211; which is especially sad what with Spring headed into Summer in the Northern Hemisphere and people all over the place with Vitamin D deficiencies.</p>
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		<title>Comment on How much control do you take of your child&#8217;s screen / TV / Text time? by How much control do you take of your child’s screen / TV / Text time? &#124; Paleo Digest</title>
		<link>http://paleozonenutrition.com/2012/05/17/how-much-control-do-you-take-of-your-childs-screen-tv-text-time/#comment-5497</link>
		<dc:creator>How much control do you take of your child’s screen / TV / Text time? &#124; Paleo Digest</dc:creator>
		<pubDate>Thu, 17 May 2012 07:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://paleozonenutrition.com/?p=2781#comment-5497</guid>
		<description>[...] screen / TV / Text time? Julianne&#039;s Paleo &amp; Zone Nutrition Blog / Posted on: May 17, 2012Julianne&#8217;s Paleo &amp; Zone Nutrition Blog &#8211; I watched the &#8220;Weight of the Nation&#8221; yesterday View on YouTube here: Weight of [...]</description>
		<content:encoded><![CDATA[<p>[...] screen / TV / Text time? Julianne&#039;s Paleo &amp; Zone Nutrition Blog / Posted on: May 17, 2012Julianne&#8217;s Paleo &amp; Zone Nutrition Blog &#8211; I watched the &#8220;Weight of the Nation&#8221; yesterday View on YouTube here: Weight of [...]</p>
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