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	<title>Julianne&#039;s Paleo &#38; Zone Nutrition Blog</title>
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	<description>Nutrition stuff I find interesting with a Paleo Zone flavour by New Zealand nutritionist Julianne Taylor</description>
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		<title>Julianne&#039;s Paleo &#38; Zone Nutrition Blog</title>
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		<title>Another take on the study that shows a high protein diet leads to more weight gain</title>
		<link>http://paleozonenutrition.com/2012/01/19/another-take-on-the-study-that-shows-a-high-protein-diet-leads-to-more-weight-gain/</link>
		<comments>http://paleozonenutrition.com/2012/01/19/another-take-on-the-study-that-shows-a-high-protein-diet-leads-to-more-weight-gain/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:34:42 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[Jennifer Bowden]]></category>
		<category><![CDATA[Kate Scott PhD]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[low protein diet]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[NZ Listener]]></category>
		<category><![CDATA[Weight gain]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.com/?p=1947</guid>
		<description><![CDATA[Well this study [ Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating] has had a lot of press recently, mostly under headlines such as this: Calories, not protein, matter most for fat gain &#8230; <a href="http://paleozonenutrition.com/2012/01/19/another-take-on-the-study-that-shows-a-high-protein-diet-leads-to-more-weight-gain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1947&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2012/01/19/another-take-on-the-study-that-shows-a-high-protein-diet-leads-to-more-weight-gain/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<media:content url="http://paleozonenutrition.files.wordpress.com/2012/01/letter-on-protein-nz-listener.jpg?w=483" medium="image">
			<media:title type="html">Letter on protein NZ Listener</media:title>
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			<media:title type="html">table, low vs high protein diets-1</media:title>
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		<title>NZ Nutrition policy favours the food industry &#8211; not public health</title>
		<link>http://paleozonenutrition.com/2012/01/13/nz-nutrition-policy-favours-the-food-industry-not-public-health/</link>
		<comments>http://paleozonenutrition.com/2012/01/13/nz-nutrition-policy-favours-the-food-industry-not-public-health/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:48:23 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Government policy]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[government policy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.com/?p=1926</guid>
		<description><![CDATA[This, just in yesterday&#8217;s news is rather sobering. In 2006, the NZ government asked for submissions for an inquiry into Obesity and Type 2 diabetes.The resulting policy changes (or lack of them) clearly favour the food industry rather than public &#8230; <a href="http://paleozonenutrition.com/2012/01/13/nz-nutrition-policy-favours-the-food-industry-not-public-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1926&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2012/01/13/nz-nutrition-policy-favours-the-food-industry-not-public-health/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">paleozonenutrition</media:title>
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		<media:content url="http://paleozonenutrition.files.wordpress.com/2012/01/how-fat-are-we.jpg?w=300" medium="image">
			<media:title type="html">How fat are we?</media:title>
		</media:content>

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			<media:title type="html">Weight watchers macdonalds</media:title>
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	</item>
		<item>
		<title>Don&#8217;t ever give in to an old age mentality</title>
		<link>http://paleozonenutrition.com/2012/01/04/dont-ever-give-in-to-an-old-age-mentality/</link>
		<comments>http://paleozonenutrition.com/2012/01/04/dont-ever-give-in-to-an-old-age-mentality/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:00:11 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1896</guid>
		<description><![CDATA[Seeing a car accident happen in front of me on Boxing Day was a shock. Fortunately it wasn&#8217;t a bad one and neither occupant was seriously hurt. I was driving up north back to the campground, when a car traveling &#8230; <a href="http://paleozonenutrition.com/2012/01/04/dont-ever-give-in-to-an-old-age-mentality/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1896&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2012/01/04/dont-ever-give-in-to-an-old-age-mentality/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
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			<media:title type="html">paleozonenutrition</media:title>
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		<item>
		<title>Thankyou and Happy New Year</title>
		<link>http://paleozonenutrition.com/2012/01/01/thankyou-and-happy-new-year/</link>
		<comments>http://paleozonenutrition.com/2012/01/01/thankyou-and-happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:34:15 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Ancestral Health Symposium]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Ancestral health symposium]]></category>
		<category><![CDATA[Durianrider]]></category>
		<category><![CDATA[Jimmy Moore]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[That Paleo Guy]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1882</guid>
		<description><![CDATA[Thankyou First of all &#8211; a big thankyou to all those who read my blog posts and take the time to write comments and share your stories. And to those who have donated &#8211; I really, really appreciate it &#8211; &#8230; <a href="http://paleozonenutrition.com/2012/01/01/thankyou-and-happy-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1882&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2012/01/01/thankyou-and-happy-new-year/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Our Christmas Summer Paleo Party food</title>
		<link>http://paleozonenutrition.com/2011/12/18/my-paleo-buffet-party-food/</link>
		<comments>http://paleozonenutrition.com/2011/12/18/my-paleo-buffet-party-food/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:18:53 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1820</guid>
		<description><![CDATA[The morning after the night before: The night before being our (pre) Christmas Party. After months of bugging from our 15 year old (you guys have been invited out to so many people&#8217;s places and you&#8217;ve not returned the favour &#8230; <a href="http://paleozonenutrition.com/2011/12/18/my-paleo-buffet-party-food/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1820&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2011/12/18/my-paleo-buffet-party-food/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">paleozonenutrition</media:title>
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			<media:title type="html">party</media:title>
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		<item>
		<title>Study: More weight lost on higher carb diets for some</title>
		<link>http://paleozonenutrition.com/2011/12/14/study-more-weight-lost-on-high-carb-diets-for-some/</link>
		<comments>http://paleozonenutrition.com/2011/12/14/study-more-weight-lost-on-high-carb-diets-for-some/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:19:37 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Zone diet]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin sensitivity]]></category>
		<category><![CDATA[macronutrient ratio]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1859</guid>
		<description><![CDATA[I saw this quote in a Psychology today article recently “If all you have is a hammer, everything looks like a nail.” (The right tool for the job). It&#8217;s not new of course, it&#8217;s one we&#8217;ve heard often. But as I &#8230; <a href="http://paleozonenutrition.com/2011/12/14/study-more-weight-lost-on-high-carb-diets-for-some/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1859&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2011/12/14/study-more-weight-lost-on-high-carb-diets-for-some/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">paleozonenutrition</media:title>
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		<title>I chat to Jimmy Moore on LLVLC show</title>
		<link>http://paleozonenutrition.com/2011/12/09/i-chat-to-jimmy-moore-on-llvlc-show/</link>
		<comments>http://paleozonenutrition.com/2011/12/09/i-chat-to-jimmy-moore-on-llvlc-show/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 01:02:36 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Zone diet]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[Dr Barry Sears]]></category>
		<category><![CDATA[Jimmy Moore]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[The Livin' La Vida Low-Carb Show]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1840</guid>
		<description><![CDATA[Here is a link to my chat with Jimmy &#8211; a wonderful host and such an easy person to talk to. Jimmy Moore, Julianne Taylor interview http://www.thelivinlowcarbshow.com/shownotes/5505/521-paleo-and-zone-nutritionist-julianne-taylor/#comments I talked about a number of topics: Why food quality is critical and &#8230; <a href="http://paleozonenutrition.com/2011/12/09/i-chat-to-jimmy-moore-on-llvlc-show/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1840&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2011/12/09/i-chat-to-jimmy-moore-on-llvlc-show/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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			<media:title type="html">paleozonenutrition</media:title>
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		<title>David Shearer tempted to eat Paleo, Jacko Gill&#8217;s workout</title>
		<link>http://paleozonenutrition.com/2011/12/08/david-shearer-tempted-by-paleo-eating-jacko-gills-workout/</link>
		<comments>http://paleozonenutrition.com/2011/12/08/david-shearer-tempted-by-paleo-eating-jacko-gills-workout/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:45:35 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Ancestral Health Symposium]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[All Blacks]]></category>
		<category><![CDATA[Ancestral Diets]]></category>
		<category><![CDATA[Ancestral health symposium]]></category>
		<category><![CDATA[David Shearer MP]]></category>
		<category><![CDATA[Jacko Gill]]></category>
		<category><![CDATA[Jamie Scott]]></category>
		<category><![CDATA[Maori]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[Rugby]]></category>
		<category><![CDATA[That Paleo]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1833</guid>
		<description><![CDATA[This post is  a bit of a round-up of Paleo and Primal nutrition and lifestyle here in my little home country of New Zealand Jacko Gill, athlete &#8211; shot put, just 16 years old has qualified for the Olympic games. &#8230; <a href="http://paleozonenutrition.com/2011/12/08/david-shearer-tempted-by-paleo-eating-jacko-gills-workout/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1833&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleozonenutrition.com/2011/12/08/david-shearer-tempted-by-paleo-eating-jacko-gills-workout/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">David Shearer</media:title>
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		<title>Dr Terry Wahls reverses her own Multiple Sclerosis with hunter gatherer nutrition</title>
		<link>http://paleozonenutrition.com/2011/12/05/dr-terry-wahls-reverses-her-own-multiple-sclerosis-with-hunter-gatherer-nutrition/</link>
		<comments>http://paleozonenutrition.com/2011/12/05/dr-terry-wahls-reverses-her-own-multiple-sclerosis-with-hunter-gatherer-nutrition/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:33:44 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Auto-immune disease]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[auto-immune]]></category>
		<category><![CDATA[brain nutrition]]></category>
		<category><![CDATA[hunter gatherer diet]]></category>
		<category><![CDATA[Loren Cordain]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[mulitple sclerosis]]></category>
		<category><![CDATA[Paleo diet]]></category>

		<guid isPermaLink="false">http://paleozonenutrition.wordpress.com/?p=1823</guid>
		<description><![CDATA[Auto-immune disease and paleo diets, another truly remarkable story. I couldn&#8217;t resist posting this, as I have a thing about the power of diet and auto-immune  conditions. This talk is  inspiring in that Dr Terry Wahls worked out how to &#8230; <a href="http://paleozonenutrition.com/2011/12/05/dr-terry-wahls-reverses-her-own-multiple-sclerosis-with-hunter-gatherer-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1823&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">paleozonenutrition</media:title>
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			<media:title type="html">Dr Wahls 2007</media:title>
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			<media:title type="html">Dr Wahls 2008</media:title>
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		<title>&#8216;The China Study&#8217; and &#8216;Forks over Knives&#8217;, links to critiques</title>
		<link>http://paleozonenutrition.com/2011/11/28/the-china-study-and-forks-over-knives-links-to-critiques/</link>
		<comments>http://paleozonenutrition.com/2011/11/28/the-china-study-and-forks-over-knives-links-to-critiques/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 02:41:12 +0000</pubDate>
		<dc:creator>julianne</dc:creator>
				<category><![CDATA[Ancestral Health Symposium]]></category>
		<category><![CDATA[The China Study]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[Chris Masterjohn]]></category>
		<category><![CDATA[Colin T Campbell]]></category>
		<category><![CDATA[Critique]]></category>
		<category><![CDATA[Denise Minger]]></category>
		<category><![CDATA[Forks over Knives]]></category>
		<category><![CDATA[Ned Kock]]></category>
		<category><![CDATA[Perfect Health Diet]]></category>
		<category><![CDATA[plant based diet]]></category>

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		<description><![CDATA[This post is in response to questions I&#8217;ve been asked &#8211; like &#8220;From an academic point of view, how does paleo answer the China study type recommendations?&#8221; The China Study has had a number of brilliant critiques, which really provide &#8230; <a href="http://paleozonenutrition.com/2011/11/28/the-china-study-and-forks-over-knives-links-to-critiques/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleozonenutrition.com&amp;blog=13773561&amp;post=1790&amp;subd=paleozonenutrition&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">The Chine Study</media:title>
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