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Eating gluten free and paleo diet travelling in Russia

We arrived in Moscow on 16th September, where we stayed in the Volga apartment hotel. I’d highly recommend staying here if you have a family, it was very spacious, in an attractive leafy part of Moscow about 3 k from Red Square, close to Prospekt Miro, a major shopping street, and the Metro, so getting […]

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Gluten free and paleo while travelling – airports, airplanes and Hongkong

Gluten free / Paleo travel, the first day: Auckland Airport, on an airplane, in Hong Kong Is it possible to eat a gluten free or paleo diet when traveling in foreign countries? On our 4 week trip we are visiting Hong Kong, Moscow, Novokuznetsk (Siberia), London, Barcelona and Paris. I decided that being religiously paleo […]

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Off to Siberia!

Zone Nutrition Services from 14th Sept – 14th Oct 2012 Yes – for real – I (Julianne) am off with my family to Russia and Europe for 4 weeks. We are taking our children back to visit their birth place in Siberia (Novokuznetsk). We are also spending a little time in Europe. As a result […]

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The Okinawan secret to health and longevity – no wheat?

Many years ago I read The Okinawan Way by Bradley Wilcox, Craig Wilcox and Makoto Suzuki. The authors analysed the Okinawan diet and lifestyle in order to understand why so many lived to an extra-ordinary age, while maintaining excellent health. The researchers found 10 key factors that contributed to the health and longevity of the […]

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Paleo Seminar – Wednesday August 22nd Auckland, NZ

The  Next Paleo Seminar scheduled in Auckland. If you are in Auckland – I do hope you can take part. I’ll be taking it, I’d love to see you there. Date: Wednesday August 22nd Time: 6.30 – 9.00pm Cost: Just $45.00 (includes Paleo info booklet) Place: Grey Lynn Community Centre, Richmond Rd, Grey Lynn, Auckland […]

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Ancestral Health Symposium 2012 on now. Links to follow along

It’s happening now. I wish I was there, but I’m not. Many amazing folk whom I admire are attending and / or giving talks. Last year 3 of us came from New Zealand:  I went, along with my husband (Razor Films) and fellow Kiwi nutritionist Jamie Scott. I wrote about it here along with links […]

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