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Summer – it is time to sunbathe at midday without sunblock to get your Vitamin D

Apologies to all our Northern Hemisphere friends. But this is New Zealand, and at last the days are starting to get warm enough to strip down to a t-shirt. The length of our shadows are now shorter than our bodies which means we can now make vitamin D ourselves, simply by letting the sun shine […]

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Nutrition seminars: Paleo Diet – Dec 5 Auckland

Paleo Diet Seminar – Grey Lynn Community Centre, Auckland December 5th 6.30 – 9.00pm Australia – Paleo Seminar with Jamie Scott “That Paleo Guy”and Dr Anastasia Boulais scheduled for January in Cairns, at the brand new Paleo Cafe Paleo Seminar – last one for the year – Grey Lynn Auckland 5th December Learn about the […]

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I’ll be speaking at the Healthy Living Show in Auckland this weekend

This weekend in Auckland – New Zealand’s first Healthy Living Show will take place. There will be a huge range of businesses displaying and demonstrating their health products, and health practitioners and speakers of many different persuasions speaking. I have been asked to talk about the Paleo diet. I’ll be giving two talks: The Paleo […]

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Paris – gluten free treats, a dark rainy Eiffel Tower view, and the Mona Lisa

I’m sitting here in Hong Kong Airport – one of the few with entirely free WiFi, and a few hours to kill before the last leg of our journey – a flight home to Auckland. We have had 3 days in Paris, notable for it’s elegant slim population, many of whom smoke. On Gluten Free […]

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How I minimise Jet Lag with international travel

We are three weeks into our 4 week trip. Our time changes have been pretty big. We went from New Zealand to Hong Kong, to break up the long trip to Moscow. Hong Kong is 4 hours behind NZ. Moscow is 8 hours behind NZ, we stayed there four nights, then went east to Novokuznetsk […]

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Eating gluten free and paleo diet travelling in Russia

We arrived in Moscow on 16th September, where we stayed in the Volga apartment hotel. I’d highly recommend staying here if you have a family, it was very spacious, in an attractive leafy part of Moscow about 3 k from Red Square, close to Prospekt Miro, a major shopping street, and the Metro, so getting […]

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