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Woman 150lbs 5'6" pear shape

Low carb paleo + crossfit, not losing weight – my recommendations

Thank you so much everyone for your comments and suggestions. I was curious to see how others would respond to this problem. This post is a followup to my a senario that I was presented with – a  new client who has been following a low carb diet and is doing 5 – 6 sessions […]

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omegarx

Fish allergy and rheumatoid arthritis- OmegaRx and gluten free auto-immmune paleo diet to the rescue

I found this very interesting so this is just a quick post to share. I saw a new client last week, a woman with Rheumatoid arthritis. My immediate recommendation was a strict gluten free auto-immune paleo diet that included a lot of fish and seafood, as the omega 3 in seafood is highly anti-inflammatory and […]

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Woman 150lbs 5'6" pear shape

CrossFit and low carb paleo, why isn’t this client losing weight?

Case Study and a challenge for you I’m going to outline a case study, and I’d love to get your feedback as to what you think is the problem and how we solve this weight (or rather FAT) loss problem. This is a case study on a type, rather than one person. I have had […]

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beach (600x338)

How we holiday

It’s summer here in New Zealand. The time we make our annual 3 hours drive northwards for a couple of weeks camping on the beachfront. (This area – the Tutukaka coastline is rated 2nd most beautiful in the world by National Geographic) We live a virtually technology free life. We live with nature, our days […]

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sit stand test

Menopause update. A simple strength test that correlates with mortality

My body has recently gone through a big marker of the aging process and I’m now officially menopausal, this milestone has made me increasingly interested in the state of old age.  When one realises that there are far fewer years left to live than one has already lived, it becomes increasingly important to make them […]

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Psoriatic Arthritis

Paleo reverses Psoriatic arthritis. Paleo seminars January

This comment blew me away when I read it a couple of days ago. It is from Anya, who has an extremely painful auto-immune condition called psoriatic arthritis. “Thanks for a great website it was extremely helpful to me in 2011 when I was diagnosed with Psoriatic Arthritis! I just turned 41 and was back […]

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