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Pathology or environment gene mismatch? Drew Carey reverses symptoms of type 2 diabetes.

As my age leaps up another year, (my birthday) I’ve been reflecting on how well I am. If I took my current health it would look something like this: Heart profile, blood pressure – excellent. Girly stuff – menstrual issues PMS, non existant. Weight – BMI 20.5. Strength good, (can do at least 15 man […]

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Zone Nutrition Seminar 21st August, CrossFit Auckland, Albany

Zone Seminar this Saturday August 21st, CrossFit Auckland Gym, 402 Albany Highway. Time: 12 – 3 pm Choc full of nutrition information – I am always updating it to give you the best advice and how-tos to maximise fat loss, improve your health and energy levels. Includes information on Paleo food choices. Cost $85.00 (Seminar […]

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Swine flu – Could vitamin D provide your best protection?

According to an article in today’s Sunday Star Times article “Swine flu wave in ‘Yet to Peak’ in New Zealand” – “A SECOND wave of the swine flu pandemic sweeping the country is gaining momentum and is yet to peak. Despite the World Health Organisation declaring the world to be in a post-pandemic phase, that’s […]

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Veronica Garza

Remission of auto-immune disease, Lupus with Paleo diet

Take a few minutes to watch this inspirational video about the health transformation of Veronica Garza who suffered from Lupus, a nasty auto-immune condition that can affect organs, skin and joints, for which she took a host of medications. When she changed her diet to paleo eating and she lost around 20 kg and more […]

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How Safe is Trans fat free Margarine?

Some years ago margarine was made from vegetable oil hardened by a process called partial hydrogenation. The process involved bubbling hydrogen through vegetable oil with nickel shavings added as a catalyst, in order to force hydrogen atoms into the fat molecules to artificially saturate them so like natural saturated fats they set solid instead of […]

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Fat Loss Stalled? Here are 15 weight loss tips that work.

Is your fat loss stalled? Here are 15 fat loss tips that work. 1. Eat the right amount and balance of protein, carbohydrate and fat for YOUR metabolism The Zone balance is a good place to start – but it may not be the ideal balance for you. How do you know? -Your fat loss […]

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