Featured News Posts

Recent News

Prime TV NZ – True Stories: The World's Heaviest Man, Manuel Uribe, Tuesday 13th 9.40pm

Prime TV,  on Tuesday 6th and Tuesday 13th at 9:40PM, features Manuel Uribe, described as the world’s heaviest man, at 555kg. It follows his journey as he embarks on the Zone Diet to lose weight: More here http://www.primetv.co.nz/Default.aspx?tabid=93&art_id=5019 You can also read more about Manuel here: http://www.zonediet.com/tabId/130/itemId/1074/Manuel-Uribe-is-a-newlywed.aspx What does Manuel’s Diet look like? Manuel’s current […]

Continue Reading →

Supplement Specials July 2010

Two nutrients that are particularly deficient in our diets are Omega 3 and Vitamin D (and we have a great special to encourage you to top up your levels!) Deficiencies in both of these can have a huge impact on health. It is estimated that the average American gets just 150mg per day of Omega […]

Continue Reading →

It’s Flu Season – How to boost your immunity

Why do some people get lightly touched by a virus, yet others are off work ill for a week or more? Why do viruses spread and affect people far more severely in the winter? With the swine flu scare, and the seasonal increase in colds and flu’s none of us want to be debilitated by […]

Continue Reading →

'Caveman diet' lowers the risk of heart disease, new research shows

Not so new but interesting article of a study from Daily Mail UK “Eating like a caveman could reduce the risk of heart disease, according to new research. Just three weeks on a stone-age diet rich in lean meat, vegetables, berries and nuts was enough to lower the chances of suffering a heart attack or […]

Continue Reading →

Sunday Star Times Article on Diets

Drastic diets and their devotees. Not quite the heading I expected – but I guess you have to have a hook! Funny – because I don’t see my diet as drastic! It has become a habit, and easy to do. What is a challenging is to eat this diet in today’s grain and dairy sodden […]

Continue Reading →

How Gluten Makes 1 in 10 People Sick

How gluten makes 1 in 10 sick Dr Rodney Ford, Associate Professor at Christchurch School of Medicine and a Paediatric Gastroenterologist and allergy specialist has been investigating the relationship between food and health for over 25 years. In this time he has treated thousands of unwell children, and discovered that many of them are sick […]

Continue Reading →