The Paleo diet is eating in line with how we are genetically designed to eat. 10 Ways our diets today differ radically from the diet we are genetically suited to.
In this section are some really simple meals for either women (3 blocks) or men (4 blocks) based on Zone ratios and portions, using the Zone Block system. The meals also use only paleo food choices.
However to follow Paleo principles you don’t need to use the Zone block system. Many following CrossFit nutrition prescription do use paleo food choices combined with zone portion and balance.
Females generally need 3 block meals and males 4 block meals. Athletes and taller people require larger meals.
Please feel free to send in your recipes so we can add them in.
Here are links to a number of other paleo sites with a large selection of recipes.