Paleo Links, Recipes & Meals

The Paleo diet is eating in line with how we are genetically designed to eat. 10 Ways our diets today differ radically from the diet we are genetically suited to.

In this section are some really simple meals for either women (3 blocks) or men (4 blocks) based on Zone ratios and portions, using the Zone Block system. The meals also use only paleo food choices.

However to follow Paleo principles you don’t need to use the Zone block system. Many following CrossFit nutrition prescription do use paleo food choices combined with zone portion and balance.

Females generally need 3 block meals and males 4 block meals. Athletes and taller people require larger meals.

Please feel free to send in your recipes so we can add them in.

Here are links to a number of other paleo sites with a large selection of recipes.

Loren Cordain, Author of The Paleo Diet has recipes on his website here
The performance Menu recipes
Live Primal recipes
Tasty Paleo
Steve’s Paleo and Zone friendly recipes

Leave a Reply

  1. I dropped about 30kg with the help of Paleo, which was really fantastic. It is quite hard to keep up with the Paleo diet sometimes, but it’s so worth it! Just be sure you have some good recipes to get started.

  2. I’ve been following a paleo diet for a while now and it definitely makes sense genetically. There are heaps of paleo meals to choose from and eating this way is not rstrictive in any way. Eat in abundance a few meals a day and energetically you feel awesome 🙂