Tag Archives: anti-aging

Don’t ever give in to an old age mentality

Seeing a car accident happen in front of me on Boxing Day was a shock. Fortunately it wasn’t a bad one and neither occupant was seriously hurt. I was driving up north back to the campground, when a car traveling towards me drove off the side of the road into a bank. I stopped the […]

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CrossFit, Why I love this intense anti-aging exercise programme

I was introduced to CrossFit Auckland in May 2009 when they opened in Albany on Auckland’s North Shore. I was to be working with CrossFit Clients teaching Zone and Paleo Nutrition principles. It would be rather crazy for me not to be training the same way as my clients. So with a little trepidation – […]

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