Tag Archives: body fat
fat vs muscle woman transformation

Your BMI – is it fat or muscle? Surprising pictures – your weight has little to do with your body fat

Here is a compilation of body images to (hopefully) shock you into exercising, especially if you are older. And – if you already are, give yourself pat on the back. Did you know that after the age of 30 – you lose 250 grams per year of muscle and gain 500 grams of fat? (reference) […]

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3 methods of measuring body fat compared over 100 days

Way back – about 9 years ago I went on a 3 month challenge (100 days to be precise)¬† The aim of the challenge was to lose fat and build muscle – very similar to “Body For Life”. It was a local New Zealand challenge run by supplement company Miada – they¬† supply supplements to, […]

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