Tag Archives: CrossFit Auckland

Paleo Nutrition Seminar CrossFit Auckland 29th January

CrossFit Auckland are hosting a Paleo Nutrition Seminar on 29th Jan at 6.00pm – 8.30. Address: 19c Triton Drive, Mairangi Bay, North Shore, Auckland It will be jam packed with up to date paleo science and practical information. Please email (juliannetaylor@xtra.co.nz) or phone me (09 3781573) to book a place and pay, alternatively pay and […]

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Menopause, paleo diet and weight gain

I’m on a personal mission. I’m menopausal and my tummy is growing. I don’t like it and I don’t want it and I’d like to find a way to stop it. My passion for nutrition started with a personal mission. I’ve changed my diet so many times over the years. To lose weight (crazy diets […]

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My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

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Paleo Seminars, 30 day paleo challenges June 23 and 29, CrossFit Ak and Grey Lynn

    Paleo Seminar 29th June, and 30 day Challenge CrossFit Auckland 1st July     Paleo Seminar and 30 day supported Challenge starts Grey Lynn 23rd June     Book: The Paleolithic Solution by Robb Wolf in stock  Paleo Seminar and 30 Day Paleo Challenge The next CrossFit Auckland Paleo Seminar will be held at  on 29th […]

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30 days of Paleo – 4 more great results, no more psoriasis

In March 2011, 15 people participated in a 30 day paleo challenge, through CrossFit Auckland, here are great results from 2 participants Tracy Weight – start: 61.1kg, end 59kg Hips – start 88cm end 83.5cm Waist at navel – start 79cm 72.5 Exercise: Crossfit 3 x week, 1 hour walk 3 x week Diet prior: […]

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Great results last 30 day Paleo challenge. Next one starts 23rd Feb, Auckland

If you haven’t yet taken the leap – it’s time don’t you think? Here’s what happened for three participants in last year’s 30 day Paleo challenge: Sarah Weight loss: 6.7kg, Hips: lost 12 cm, Waist: lost 5cm “Paleo eating has totally transformed the way I think about food and eating. Once I got my head […]

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30 Day Paleo Challenge Starts 10th November at CrossFit Auckland with paleo seminar

This is an invitation to take on eating the original human diet for 30 days, challenge yourself and reap the rewards. Why take on Paleolithic eating? The Paleo diet works, you will feel and look younger and avoid the numerous health issues linked with our current diet heavy in agricultural foods (grains, legumes, sugars and […]

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