Tag Archives: CrossFit Links

Long Hard Road out of Hell or Why Fat Girl went Primal (an inspiring story from Robbwolf.com)

Robb Wolf has just posted a fantastic story of a journey from ill health to wellness, and a nutrition journey that includes the Zone diet and Paleo diet. Told with humour and heart, it gave me goosebumps. Thanks Cheryl for sharing this with Robb (and the world): “Being a little OCD I have a strict […]

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Zone Nutrition Seminar 18th September, Auckland CrossFit

Zone Seminar this Saturday, September 18th, CrossFit Auckland Gym, 402 Albany Highway. Time: 12 – 3 pm Choc full of nutrition information – I am always updating it to give you the best advice and how-tos to maximise fat loss, improve your health and energy levels. Includes information on Paleo food choices. Cost $85.00 (Seminar […]

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Zone Nutrition Seminar 21st August, CrossFit Auckland, Albany

Zone Seminar this Saturday August 21st, CrossFit Auckland Gym, 402 Albany Highway. Time: 12 – 3 pm Choc full of nutrition information – I am always updating it to give you the best advice and how-tos to maximise fat loss, improve your health and energy levels. Includes information on Paleo food choices. Cost $85.00 (Seminar […]

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CrossFit, Why I love this intense anti-aging exercise programme

I was introduced to CrossFit Auckland in May 2009 when they opened in Albany on Auckland’s North Shore. I was to be working with CrossFit Clients teaching Zone and Paleo Nutrition principles. It would be rather crazy for me not to be training the same way as my clients. So with a little trepidation – […]

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My Nutrition Journey

From the average New Zealand diet, to vegetarian, food pyramid, Zone and Paleo.
Julianne Taylor, May 2010

I am regularly asked how I and why I changed my diet and how it made a difference for me. The difference diet made in my own health sparked started my interest in nutrition, and my passion for passing this knowledge on.

Here then is my journey through different nutrition programmes and in particular those that have made the most significant impact in terms of my health.

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