Tag Archives: featured
non starch carbs

Paleo diet carbohydrate list and carb counter

(If you would like these carbohydrate charts as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has omega 3& 6 charts and protein charts, plus 50 pages of other great practical paleo info like this) One recurring theme in the paleo world […]

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Type 1 diabetic loses weight & achieves normal blood sugar on low carb/ paleo diet

A little while back I saw a comment from Sue, a type 1 diabetic, who had written about her success using low carb paleo to achieve normal blood glucose levels. I love inspiring stories, and as Sue was also a New Zealander (AKA Kiwi) I asked if she would mind sharing her story on my […]

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mitochondria

Dr Wahls’ super-nutrient paleo diet, that reversed her Multiple Sclerosis

I’ve just finished reading “Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis” By Terry Wahls, MD If you haven’t already see the viral video of Dr Wahls talking about her reversal of Multiple Sclerosis, you must, it is inspiring. As a result of watching her talk I couldn’t wait to read her book […]

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Health problems on low fat raw vegan and vegan diets

Health problems on low fat raw vegan and vegan diets

My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider‘s low fat raw vegan diet showed how one person was able to live on a very high fruit diet, and manage to get adequate nutrients (Except of course Vitamin B12 – imperative to supplement if you are vegan to avoid anemia, brain and […]

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Taine Randell

Taine Randell, Maori eating like their ancestors, losing weight, improving health. 60 minutes

Yesterday TV3 had a 60 minutes piece on Maori living in Flaxmere, who have taken part in a 10 week trial eating the way their ancestors did 150 years ago (pre-European) Meat, seafood, fat and vegetables. The result, diabetes reversing, blood sugar dropping and an 8 kg average weight loss in 10 weeks. Ex All […]

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