Tag Archives: gluten

The Gluten Summit; Interviews with the World’s Experts on Gluten, download on special through Cyber Monday

29 experts and opinion leaders gathered to prove to the world that it MUST ask, “Could health issues be caused by gluten?” THE ANSWERS THEY GAVE WERE ASTONISHING! Is gluten the cause of your health problems? It very well could be. Fortunately, Dr. Tom O’Bryan has made it part of his personal mission to move this […]

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Non celiac gluten sensitivity – a case study

Non celiac gluten sensitivity is becoming a recognised health condition distinct from celiac disease, but in my observation is not yet recognised by many doctors. This is perhaps because much of the clinical literature is fairly recent. Many people suffer a range of unexplained health problems, often similar to those suffered by celiac patients, for […]

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Celiac disease? Why you should not eat dairy, corn, quinoa, oats and instant coffee.

In my last post I outlined how gluten triggered an immune reaction and damaged the gut cells in genetically predisposed people. In this post I will look at studies that show gluten grains are not the only food to cause problems for those with celiac: Casein and dairy products can inflame the gut Non gluten […]

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Celiac disease: How gluten invades and sets up an auto-immune reaction

Celiac disease: Why your body thinks gluten is a nasty invasive antigen or ‘bug’. And how – if you keep eating gluten a vicious cycle of damage will ensue. In this post I will set the scene for future posts on dietary strategies to treat celiac disease. A number of recent studies have shown that […]

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Menopause, paleo diet and weight gain

I’m on a personal mission. I’m menopausal and my tummy is growing. I don’t like it and I don’t want it and I’d like to find a way to stop it. My passion for nutrition started with a personal mission. I’ve changed my diet so many times over the years. To lose weight (crazy diets […]

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Gluten and your brain – quick links

Many years ago when I first got enthusiastic about nutrition (specifically the zone diet) I received this story from a woman who’s brain fog and depression disappeared when she started the Zone diet. Here’s what she said: “I am 49 years old, and ever since my teens I have suffered from depression, lack of energy, […]

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