Tag Archives: LCHF

Not losing weight on a low carb diet? Is it that you are not low carb enough… or something else?

This post is blatant theft! The team behind Whole 9 South Pacific in New Zealand – Jamie Scott and Dr Anastasia Boulais, wrote a series of tweets that need a much greater audience. (Whole 9 SP Facebook page) One of the frustrations about plethora of information on the internet is that many people apply a […]

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low carb high fat pyramid

One overlooked reason low carb diets work that has nothing to do with being low carb

Read this from a comment on Jimmy Moore’s website “I  have suffered for 35 years with devastating Rhuematoid arthritis… I have taken prednisone daily for all those years. ….Now for the real shocker at least for me. I have been able to wean almost all the way off prednisone – down from 5 to 2…” […]

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paleo carbs

The paleo diet is NOT a no starch / carbohydrate diet

  ” Here we go again” I sigh. Paleo seems to be hitting headlines in major publications on a daily basis in New Zealand. Just this month – the article “Carbohydrate addiction is real and it’s killing us” in the North & South magazine justified why we all need to go back to eating an […]

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sources of calories in modern diet

Raw Vegan, Blood Type O, Paleo, Low Carb High Fat Diets – what do they have in common?

Have you experienced enormous benefits from changing your diet? So big that you became a crusader for the plan that changed your life? I was at the Healthy Living Show last weekend giving talks on paleo eating, as well I was on a panel with 4 others taking audience questions on diet related topics. What […]

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