Tag Archives: Loren Cordain
Veronica Garza

Remission of auto-immune disease, Lupus with Paleo diet

Take a few minutes to watch this inspirational video about the health transformation of Veronica Garza who suffered from Lupus, a nasty auto-immune condition that can affect organs, skin and joints, for which she took a host of medications. When she changed her diet to paleo eating and she lost around 20 kg and more […]

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Sunday Star Times Article on Diets

Drastic diets and their devotees. Not quite the heading I expected – but I guess you have to have a hook! Funny – because I don’t see my diet as drastic! It has become a habit, and easy to do. What is a challenging is to eat this diet in today’s grain and dairy sodden […]

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Paleo (and Zone) Diet Confusions

People ask me crazy questions sometimes – there is just so much misinformation or misunderstanding about diets, I guess it’s not surprising. So here are answers to questions I’ve heard coming out of the confusions. So where do you get your carbohydrates from? I heard this one from an interviewer on TV. If you don’t […]

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10 Ways our diet today differs radically from the diet that best suits our genes

Our genetic heritage and nutrition We evolved as hunter gatherers and genetically our bodies run optimally when we eat in line with our genes. Would you feed a rabbit meat, or a lion grains? Many of today’s illnesses exist purely as a result of the mismatch between what we are designed to eat and how […]

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Julianne october 2015

My Nutrition Journey

From the average New Zealand diet, to vegetarian, food pyramid, Zone and Paleo. Julianne Taylor, May 2010 I am regularly asked how I and why I changed my diet and how it made a difference for me. The difference diet made in my own health sparked started my interest in nutrition, and my passion for […]

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