Tag Archives: low carbohydrate diets
uk diabetes diet chart

A UK doctor puts 18 patients with type 2 diabetes on a low carb diet with amazing results

In the UK, the Dr David Unwin, A general practitioner (GP) noticed that people with type 2 diabetes (T2D) reported great results on a low carbohydrate diet (http://www.diabetes.co.uk/forum/threads/low-carb-success-stories.3763/) Yet this was not the standard advice: Diabetes UK recommends 5 – 14 servings of starchy food per day. Clinical studies also show that a lower carbohydrate […]

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paleo carbs

The paleo diet is NOT a no starch / carbohydrate diet

  ” Here we go again” I sigh. Paleo seems to be hitting headlines in major publications on a daily basis in New Zealand. Just this month – the article “Carbohydrate addiction is real and it’s killing us” in the North & South magazine justified why we all need to go back to eating an […]

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non starch carbs

Paleo diet carbohydrate list and carb counter

(If you would like these carbohydrate charts as a PDF, simply donate via paypal – at right – to get my paleo book sent to you – it also has omega 3& 6 charts and protein charts, plus 50 pages of other great practical paleo info like this) One recurring theme in the paleo world […]

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chocolate-cake

Study: Chocolate cake with breakfast leads to better weight loss than low carb diet over the long term

This study was in the news today, I just had to post it – because it is very interesting. Food for thought. Cake at breakfast with protein led to greater weight loss, significantly more over the long-term for clinically obese people, in a 32 week study. The difference was not in the short-term, but in […]

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"Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality Two Cohort Studies"

This study is bound to hit the news headlines and freak out few meat and lower carb eating folks out, and make them question whether or not their diet will give them cancer: “Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality, Two Cohort Studies” http://www.annals.org/content/153/5/289.abstract So I thought I’d jump in and stop you worrying, despite […]

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