In March 2011, 15 people participated in a 30 day paleo challenge, through CrossFit Auckland, here are great results from 2 participants Tracy Weight – start: 61.1kg, end 59kg Hips – start 88cm end 83.5cm Waist at navel – start 79cm 72.5 Exercise: Crossfit 3 x week, 1 hour walk 3 x week Diet prior: [...]
This is my story of how I eliminated these two sometimes debilitating female issues, I hope this will give other women some tools to eliminate them also. I always had pain and cramps with my monthly, in high school a couple of aspirins would usually keep it at bay. In my 20’s I got increasingly [...]
As my age leaps up another year, (my birthday) I’ve been reflecting on how well I am. If I took my current health it would look something like this: Heart profile, blood pressure – excellent. Girly stuff – menstrual issues PMS, non existant. Weight – BMI 20.5. Strength good, (can do at least 15 man [...]
Here is the article in the Sunday Star Times (a New Zealand National Sunday Newspaper) featuring me as cover girl, and the article about my Paleo eating. For an extended article on my dietary journey Here is a link to the complete article PDF: sunday magazine food story For my comments on the article click [...]
From the average New Zealand diet, to vegetarian, food pyramid, Zone and Paleo.
Julianne Taylor, May 2010
I am regularly asked how I and why I changed my diet and how it made a difference for me. The difference diet made in my own health sparked started my interest in nutrition, and my passion for passing this knowledge on.
Here then is my journey through different nutrition programmes and in particular those that have made the most significant impact in terms of my health.