Tag Archives: mindset

Mindless eating, and weight obsessions.

It all started on Easter weekend, when I went to the Gold Coast for my niece’s wedding. You see I have a thing about not putting on weight. I like to look a certain slimness, and I maintain some discipline with how I eat so I don’t put on weight – or more importantly size. […]

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Mindset and healthy eating

As a nutritionist there is nothing more rewarding than seeing a client’s success. This year has been remarkable for me. Having a large number of people try out paleo eating and hearing their outstanding results has been a thrill. One highlight though is working with those who are disheartened and unwell. This year I have […]

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