Julianne's Paleo & Zone Nutrition

I’m working on a new post on diet and celiac disease. In the meantime here is an update on the state of Paleo eating in my home New Zealand, and information on seminars and resources. The Paleo Diet is soaring in popularity in New Zealand as it is on other countries, primarily in the main [...]

It’s summer here in New Zealand. The time we make our annual 3 hours drive northwards for a couple of weeks camping on the beachfront. (This area – the Tutukaka coastline is rated 2nd most beautiful in the world by National Geographic) We live a virtually technology free life. We live with nature, our days [...]

Apologies to all our Northern Hemisphere friends. But this is New Zealand, and at last the days are starting to get warm enough to strip down to a t-shirt. The length of our shadows are now shorter than our bodies which means we can now make vitamin D ourselves, simply by letting the sun shine [...]

Have you experienced enormous benefits from changing your diet? So big that you became a crusader for the plan that changed your life? I was at the Healthy Living Show last weekend giving talks on paleo eating, as well I was on a panel with 4 others taking audience questions on diet related topics. What [...]

This weekend in Auckland – New Zealand’s first Healthy Living Show will take place. There will be a huge range of businesses displaying and demonstrating their health products, and health practitioners and speakers of many different persuasions speaking. I have been asked to talk about the Paleo diet. I’ll be giving two talks: The Paleo [...]

The  Next Paleo Seminar scheduled in Auckland. If you are in Auckland – I do hope you can take part. I’ll be taking it, I’d love to see you there. Date: Wednesday August 22nd Time: 6.30 – 9.00pm Cost: Just $45.00 (includes Paleo info booklet) Place: Grey Lynn Community Centre, Richmond Rd, Grey Lynn, Auckland [...]

Paleo Seminar Wellington This is exciting: I’ll be delivering a paleo nutrition seminar in Wellington. If you are in the area – I do hope you can take part. I’d love to see you there. Date: Saturday August 18th Time: 12.00 – 2.30pm (I’ll also be available after the seminar for Q & A) Cost: [...]

Recently I’ve been waking up feeling a bit like I’m about to get a cold. At night my nose got stuffy and irritated, in the morning I’d have itchy, puffy eyes, and thick head. However as the day went on, my eyes got better and my nose and head felt normal. Only to happen all [...]

Many of us are fortunate that our bodies, despite the bits we don’t like, for the most part are whole and complete. We can move it in ways we want and exercise with ease. Not so with everyone. Back in the ’90s I flatted (that’s a room-mate) with an inspiring woman, a dancer – Catherine [...]

New Zealand imports 2.6 million litres of olive oil per year from Europe. If you (like me) buy your Spanish or Italian branded extra virgin olive oil (EVOO) at the supermarket thinking you are buying a quality product, you might be surprised at the results of recent tests. Fair Go – a New Zealand Consumer [...]