Tag Archives: nutrition

Auckland Women: 12 week exercise and nutrition programme at CrossFit Auckland

If you are looking for a programme to get you strong, toned and fit, and strip that excess body fat – this is it. 3 days a week you’ll be doing a scheduled exercise programme with a group of only women. It’s incredibly varied and gets your cardio-vascular system going, it works every muscle in […]

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Fat Loss Stalled? Here are 15 weight loss tips that work.

Is your fat loss stalled? Here are 15 fat loss tips that work. 1. Eat the right amount and balance of protein, carbohydrate and fat for YOUR metabolism The Zone balance is a good place to start – but it may not be the ideal balance for you. How do you know? -Your fat loss […]

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New USDA Nutrition Guidelines do not match current research

A recent opinion piece in the Los Angeles Times questions the new USDA dietary guidelines – especially in light of recent studies showing (see my previous articles for these studies): 1. Saturated fat is not associated with heart disease as previously thought. 2. Excess refined carbohydrates increase your risk of heart disease. 3. Eating red […]

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Hello!

Hi, my name is Julianne Taylor, I am a Zone diet and Paleo diet enthusiast and registered nurse. I am also a nutritionist, I studied at Massey University, Auckland, New Zealand. This blog will cover topics of interest in Paleo, Zone and general nutrition. I have worked with thousands of clients over the last 10 […]

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