New Paleo and Beyond seminar scheduled. I’ve been researching and updating this seminar – did you know most of our health problems have escalated in just the last 50 years? Obesity, type 2 diabetes, auto-immune disease, inflammatory gut diseases and IBS. What I do in my latest seminar is look at everything that has changed […]
The latest New Zealand Listener magazine has a feature article on statin drugs, I feature saying I wouldn’t touch them personally – here is why: When my total cholesterol hit 10 about 18 months ago it gave me a fright. My LDL was up to 7.5 mmol/L. My HDL is around 2 and my triglycerides […]
A year or so ago I spent a fair few hours doing an assignment looking at the relationship of diet to Alzheimer’s disease (AD). One fact is very clear, biscuits are probably the worst food you can eat if you have this disease or want to stay free of it. Saturated fat (I know this […]
NOTE: If you found value in this post, why not donate (at right) and receive my 60 page paleo (whole food eating) booklet, with all the info you need to revamp you diet for health and weight loss. Thanks, Julianne 🙂 You may have watched Nigel Latta last week- “Is sugar the new fat?” in […]
The newly formed Ancestral Health Society of NZ is having its very first day long conference in Christchurch on the 29th June New Zealand has a growing number of health professionals who use evidence based ancestral health principals with their clients, often with extraordinary results. The Ancestral Health Society was formed to bring together health […]
I was interviewed recently by Ameer Rosic for his Optimal Health show. Here is a link to the podcast, giving you an overview of my thoughts on paleo and what goes wrong for some people. Hope you enjoy! Sorry about the sound quality on my microphone – I need to buy a new one!