Tag Archives: oils
ultraprocessed food vs real food2

1 cookie = fat of 1 avocado plus starch of 1 potato plus sugar of 2 apples. Why ultra-processed food is making us overeat

So – I’m writing a little book. It is info I gleaned from the many experts I interviewed while researching “Why Are We Fat?” In my previous post I talked about the increase in added oil in our diet – which surpasses the increase in both sugar and refined starch. I’m doing a few graphics […]

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plant fats and oils omega 3 and 6

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

One of the ways our diets have changed dramatically from the diets of our ancestors and even the very recent past is the ratio of Omega 6 to Omega 3 polyunsaturated fatty acids in the food we eat. A huge amount has been written about this subject, dozens of studies have been published. I’m not […]

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