Tag Archives: omega 6

I chat to Jimmy Moore on LLVLC show

Here is a link to my chat with Jimmy – a wonderful host and such an easy person to talk to. Jimmy Moore, Julianne Taylor interview http://www.thelivinlowcarbshow.com/shownotes/5505/521-paleo-and-zone-nutritionist-julianne-taylor/#comments I talked about a number of topics: Why food quality is critical and trumps low carb or macronutrient ratios (e.g. Zone Diet) “Carb Sweet Spot”, my views on […]

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plant fats and oils omega 3 and 6

Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right.

One of the ways our diets have changed dramatically from the diets of our ancestors and even the very recent past is the ratio of Omega 6 to Omega 3 polyunsaturated fatty acids in the food we eat. A huge amount has been written about this subject, dozens of studies have been published. I’m not […]

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EPA better than DHA Omega 3 When It Comes to Antidepressant Effects

A very interesting meta-analysis on what type of long chain Omega 3 – EPA or DHA, is most effective for treating depression. Why this is interesting is that many researchers have assumed that DHA is the most important long chain fatty acid for the brain because DHA is the primary structural component of brain tissue. […]

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Fat Loss Stalled? Here are 15 weight loss tips that work.

Is your fat loss stalled? Here are 15 fat loss tips that work. 1. Eat the right amount and balance of protein, carbohydrate and fat for YOUR metabolism The Zone balance is a good place to start – but it may not be the ideal balance for you. How do you know? -Your fat loss […]

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Supplement Specials July 2010

Two nutrients that are particularly deficient in our diets are Omega 3 and Vitamin D (and we have a great special to encourage you to top up your levels!) Deficiencies in both of these can have a huge impact on health. It is estimated that the average American gets just 150mg per day of Omega […]

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All about Omegas 3, 6 and 9

All about Omega 3, 6 and 9 Omega 3, omega 6, omega 9, flax oil, chia seeds, fish oil – what’s the difference and what should we be taking? What are omega 3, 6 and 9 fats? Firstly omega 3, 6 and 9 are NOT saturated fats. Saturated fats have hydrogen molecules linked to carbon […]

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