Tag Archives: paleo challenge 30 days

Paleo Seminar – Wednesday August 22nd Auckland, NZ

The  Next Paleo Seminar scheduled in Auckland. If you are in Auckland – I do hope you can take part. I’ll be taking it, I’d love to see you there. Date: Wednesday August 22nd Time: 6.30 – 9.00pm Cost: Just $45.00 (includes Paleo info booklet) Place: Grey Lynn Community Centre, Richmond Rd, Grey Lynn, Auckland […]

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Final thoughts on my 30 days of auto-immune paleo

Well – its the last day today of 30 days auto-immune paleo eating, and I just wanted to round off with a my results and some observations. Here are the changes I made from what I had been eating prior: Strictly cutting out nightshades; potatoes, tomatoes, eggplant, peppers No nuts or seeds No dairy, not […]

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My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

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Paleo Seminars, 30 day paleo challenges June 23 and 29, CrossFit Ak and Grey Lynn

    Paleo Seminar 29th June, and 30 day Challenge CrossFit Auckland 1st July     Paleo Seminar and 30 day supported Challenge starts Grey Lynn 23rd June     Book: The Paleolithic Solution by Robb Wolf in stock  Paleo Seminar and 30 Day Paleo Challenge The next CrossFit Auckland Paleo Seminar will be held at  on 29th […]

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Great results last 30 day Paleo challenge. Next one starts 23rd Feb, Auckland

If you haven’t yet taken the leap – it’s time don’t you think? Here’s what happened for three participants in last year’s 30 day Paleo challenge: Sarah Weight loss: 6.7kg, Hips: lost 12 cm, Waist: lost 5cm “Paleo eating has totally transformed the way I think about food and eating. Once I got my head […]

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30 Day Paleo Challenge Starts 10th November at CrossFit Auckland with paleo seminar

This is an invitation to take on eating the original human diet for 30 days, challenge yourself and reap the rewards. Why take on Paleolithic eating? The Paleo diet works, you will feel and look younger and avoid the numerous health issues linked with our current diet heavy in agricultural foods (grains, legumes, sugars and […]

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