Tag Archives: Paleo diet

Ancestral Health Symposium October 23 – 25, 2015 – get your early-bird ticket now!

Wherever you are in the world – if you are interested in being part of the paleo / ancestral health community, New Zealand is the place for you to be in October. If you want to hear world class speakers who are passionate experts on all topics pertaining to evolutionary biology and human and environmental […]

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Art Green

The Bachelor NZ, Art Green; diet and lifestyle

Recently I had the pleasure of chatting with Arthur (Art) Green and his business partner Ryan Kamins from Clean Paleo about their paleo diet and lifestyle. Art, Ryan and Mitchell McClenaghan (NZ Cricketer)  started their company Clean Paleo to provide foods that complemented a paleo diet, and made breakfast and snacks easier. All 3 follow […]

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Paleo diet better than American Diabetes Association diet for type 2 diabetes

A just published study comparing the American diabetes association (ADA) diet with a hunter gatherer (paleolithic or paleo) diet, shows far better blood glucose control and improved insulin sensitivity on the paleo diet. Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes Twenty-five patients with type 2 diabetes (50-69 years) […]

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meat and paleo

Why diet labels are a problem: Zone, Vegan, gluten free, LCHF, Paleo …

Rant: Why diet labels are a problem. We’ve all seen the diet labels: Paleo, Vegan, Zone, Atkins, Low carb high fat, gluten free etc. Dietary labels describe an eating philosophy, however the label itself leads to problems unintended by the author of that label. As much as I love the paleo diet and it transformed […]

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paleo campbell live

John Campbell TV3 on the paleo diet and chef Pete Evans

John Campbell did a small segment on the paleo diet (mostly about Pete Evans promoting it in Australia). Have a watch – there is a lot I liked about it. I do want to add though – many are promoting paleo as a high fat, very low carb diet. While this approach works for many […]

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Rheumatoid arthritis – foods that trigger, and diet that helps

In my last post I talked about how a low carb diet can be miraculous for those with an auto-immune disease. Although reducing carbohydrates reduces blood sugar and insulin levels, and consequently inflammatory markers, this is unlikely to be the main reason a low carbohydrate diet works in reducing auto-immune disease. I’ve blogged in the […]

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