Tag Archives: Paleo diet

‘Caveman’ or Paleo diet in the news in New Zealand

(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up on  recent study showing post-menopausal women lost more weight, more fat from their waist and had better triglycerides (part of your cholesterol measure) than the […]

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Dr Terry Wahls guest post about her new book “The Wahls Protocol”

Thanks to Julianne, you may know my story: I have progressive multiple sclerosis, which I manage with a specialized diet that feeds my cells what they need. My first book, Minding My Mitochondria, describes this diet, which maximizes nutrition for my mitochondria and brain cells  and is based on my own research, Paleo and hunter-gatherer […]

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Menopause sucks! Even on a Paleo diet

I’ve been hesitating to post about this topic again, and more specifically about me personally and menopause. I’m officially post menopause. No menstrual cycle for 2 years now, or is it 3? Somehow it’s a far more defining landmark in my life that turning 40, and then 50. I didn’t feel any different at those […]

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Paleo Nutrition Seminar CrossFit Auckland 29th January

CrossFit Auckland are hosting a Paleo Nutrition Seminar on 29th Jan at 6.00pm – 8.30. Address: 19c Triton Drive, Mairangi Bay, North Shore, Auckland It will be jam packed with up to date paleo science and practical information. Please email (juliannetaylor@xtra.co.nz) or phone me (09 3781573) to book a place and pay, alternatively pay and […]

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Podcast! Interview by Ameer Rosic Optimal health show. Why low carb paleo is not best for everyone

I was interviewed recently by Ameer Rosic for his Optimal Health show. Here is a link to the podcast, giving you an overview of my thoughts on paleo and what goes wrong for some people. Hope you enjoy! Sorry about the sound quality on my microphone – I need to buy a new one!

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Fitter, stronger, happier and 28 kg lighter. CrossFit + Paleo

Michelle is a member of CrossFit Auckland, the gym where I was first introduced to CrossFit and the Paleo diet (Thanks to Robb Wolf the CrossFit nutritionist in 2009) Here is her story: In January this year I was really unhappy with how I looked and I knew something needed to change. I had booked […]

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Scalp psoriasis goes in one week on paleo! Next Auckland seminar November 13th

The next paleo seminar has been scheduled in Auckland for Wednesday November 13th, details below I received this feedback last week from a participant in the last seminar: Good morning Julianne, I attended your Paleo seminar on October 10th and thoroughly enjoyed it! Finally a way of eating that makes sense and doesn’t involve starving […]

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$1037 worth of paleo and health ebooks for just $37.00 1 week only 7 – 14 October

Dont miss this amazing 1 week offer: 71 Ebooks, all paleo / diet / health related. Offer opens NOW: 7th October 2013 and closes 14th October. By buying these you support this blog and all the amazing authors. Plus discounts on a number of paleo products Click here to get more information and to buy […]

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The paleo diet is NOT a no starch / carbohydrate diet

  ” Here we go again” I sigh. Paleo seems to be hitting headlines in major publications on a daily basis in New Zealand. Just this month – the article “Carbohydrate addiction is real and it’s killing us” in the North & South magazine justified why we all need to go back to eating an […]

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Weight loss on the paleo diet – a guide to portion control

Is there a need to control portions on the paleo diet?  There are a number of ways paleo eating is taught with respect to weight loss, and most are successful, but what if you aren’t getting the fat loss you would like? How paleo for weight loss is taught: 1. Eat clean (i.e. paleo food) […]

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