Tag Archives: Paleo diet
Veronica Garza

Remission of auto-immune disease, Lupus with Paleo diet

Take a few minutes to watch this inspirational video about the health transformation of Veronica Garza who suffered from Lupus, a nasty auto-immune condition that can affect organs, skin and joints, for which she took a host of medications. When she changed her diet to paleo eating and she lost around 20 kg and more […]

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Zone Nutrition Seminar – Saturday 24th Auckland

Zone Seminar this Saturday July 24th at CrossFit Auckland Gym Albany Highway 12 – 3 pm (paleo extension 3 – 3.30) See this link for more (click on Seminar icon): http://crossfitauckland.com/events/

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Would the world's heaviest man have done better on the Paleo diet?

I watched Prime TV’s Doco, part 2 last night following Manuel Uribe’s quest for weight loss using the Zone diet. After losing a massive 258 kg, his weight loss slowed to around 10 kg in the last few months he was followed. I have been wondering – given my recent experience with a few clients, […]

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Sunday Star Times Article on Diets

Drastic diets and their devotees. Not quite the heading I expected – but I guess you have to have a hook! Funny – because I don’t see my diet as drastic! It has become a habit, and easy to do. What is a challenging is to eat this diet in today’s grain and dairy sodden […]

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10 Ways our diet today differs radically from the diet that best suits our genes

Our genetic heritage and nutrition We evolved as hunter gatherers and genetically our bodies run optimally when we eat in line with our genes. Would you feed a rabbit meat, or a lion grains? Many of today‚Äôs illnesses exist purely as a result of the mismatch between what we are designed to eat and how […]

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