Tag Archives: paleolithic diet

Paleo a fad diet? Not so fast: Paleo diet clinical studies

Clinical Studies Lindeberg S, et al. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007. Osterdahl M, et al. Effects of a short-term intervention with a paleolithic diet in healthy volunteers. European Journal of Clinical Nutrition, 2008. Jonsson T, et al. Beneficial effects of a […]

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paleo diet graphic

‘Caveman’ or Paleo diet in the news in New Zealand

(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up onĀ  recent study showing post-menopausal women lost more weight, more fat from their waist and had better triglycerides (part of your cholesterol measure) than the […]

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My current view of the Zone diet

I got this question on via Twitter a couple of weeks back: “How are you a Paleo AND Zone nutritionist when they have some major differences on what they allow as part of the diet?” As you may have noticed my blog is called Paleo Zone. The Zone bit refers to the Zone diet. It’s […]

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My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

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Clinical Studies supporting the Paleo diet (rebuttal to US News)

You may have recently seen that the paleo diet was ranked 20th in the US News http://health.usnews.com/best-diet/paleo-diet,.and http://health.usnews.com/best-diet/best-overall-diets.. Take a look at the bottom of each diet – there is a yes and no vote as to whether this diet worked for you. The Paleo diet has an overwhelming number of positive votes, and only […]

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paleolithicdiet.com, the Ancestral Health Symposium, why Andrew should win a free ticket.

I received this email today from Patrick who runs Paleo Hacks (if you haven’t discovered this awesome online community of Paleo peeps go there now http://paleohacks.com) Patrick has started a new members only Paleo group paleolithicdiet.com and is currently signing up new members. So please sign up if you are interested in getting quality collated […]

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