Tag Archives: paleolithic diet

‘Caveman’ or Paleo diet in the news in New Zealand

(Paleo Nutrition Seminar: 10th April 2014, Grey Lynn Community Centre, Auckland; More info) Both the New Zealand Herald and National Radio (Government funded radio station) in New Zealand picked up on  recent study showing post-menopausal women lost more weight, more fat from their waist and had better triglycerides (part of your cholesterol measure) than the […]

Leave a comment Continue Reading →

My current view of the Zone diet

I got this question on via Twitter a couple of weeks back: “How are you a Paleo AND Zone nutritionist when they have some major differences on what they allow as part of the diet?” As you may have noticed my blog is called Paleo Zone. The Zone bit refers to the Zone diet. It’s […]

11 Comments Continue Reading →

My 30 day strict alcohol free auto-immune paleo diet

I’ve never done this before – 30 days of strict no alcohol paleo eating without cheats. Yes I tell people to do it – but I’ve NEVER done it. I have been strictly gluten free, low dairy, low nightshade paleo for about 2 years. I have a few small cheats here and there – something […]

41 Comments Continue Reading →

Clinical Studies supporting the Paleo diet (rebuttal to US News)

You may have recently seen that the paleo diet was ranked 20th in the US News http://health.usnews.com/best-diet/paleo-diet,.and http://health.usnews.com/best-diet/best-overall-diets.. Take a look at the bottom of each diet – there is a yes and no vote as to whether this diet worked for you. The Paleo diet has an overwhelming number of positive votes, and only […]

3 Comments Continue Reading →

paleolithicdiet.com, the Ancestral Health Symposium, why Andrew should win a free ticket.

I received this email today from Patrick who runs Paleo Hacks (if you haven’t discovered this awesome online community of Paleo peeps go there now http://paleohacks.com) Patrick has started a new members only Paleo group paleolithicdiet.com and is currently signing up new members. So please sign up if you are interested in getting quality collated […]

3 Comments Continue Reading →

Loren Cordain lecture – Origins and Evolution of the Western Diet: Health Implications for the 21st Century

A recent lecture from Prof Loren Cordain The Paleo Diet: Dr. Loren Cordain’s published research papers, book chapters and other stuff Thanks O Primitivo, Be sure to check out his website Canibais e Reis which is a fantastic resource of Paleo research and a large compilation of interesting paleo blog posts and videos. It is […]

3 Comments Continue Reading →

Sunday Star Times Article on Diets

Drastic diets and their devotees. Not quite the heading I expected – but I guess you have to have a hook! Funny – because I don’t see my diet as drastic! It has become a habit, and easy to do. What is a challenging is to eat this diet in today’s grain and dairy sodden […]

3 Comments Continue Reading →